U2061- TeRaupapa ManaKa whakamahia e te Incline Level Row te papa koki hei arotahi i te kawenga ki te tuara, hei whakahohe i ngā uaua o te tuara, ā, mā te papa uma ka tautokohia kia pumau, kia whakamarie hoki. Mā te papa waewae rua ka taea e ngā kaiwhakamahi o ngā rahi rerekē te noho ki te tūranga whakangungu tika, ā, mā te ringa nekehanga rua-pupuri ka taea te whakangungu tuara.

?

Papa Waewae Takirua
●E rua ngā kaupae papaaho ka taea te whakanoho i ngā taputapu whakakorikori tinana o ngā rahi rerekē ki te tūranga tino pai, kia pai ai te mahi i ngā uaua matua o te tuara o runga.

Papa Uma
●He tautoko pumau, he tautoko whakamarie hoki te papa o te uma, ā, mā te whakawhiti tika o te kawenga ka taea e ngā kaiwhakakorikori tinana te whakaohooho i ngā uaua o te tuara.

Ringa Nekehanga Pupuri-rua
●He rerekē ake ngā momo whakangungu uaua tuara mā ngā tūranga pupuri-rua, ā, he rite tonu te wheako o te ringa nekeneke noa ki ngā taumaha kore utu.

?

Ko te tauira whatu tino motuhake o te hoahoa DHZ e tino honoa ana ki te tinana whakarewa hou kua whakahoutia, e hanga ana i te Prestige Series. Nā te hangarau tukatuka tino pai a DHZ Fitness me te whakahaere utu matatau kua hangaia te utu-whai hua.Raupapa ManaNā ngā ara nekehanga koiora pono, ngā taipitopito hua tino pai, me te hanganga kua arotauhiaRaupapa Manahe raupapa waka iti e tika ana mō te taitara.