H3023- TeRaupapa TupuniHe mea hanga te Seated Leg Curl me ngā papa waewae me ngā papa huha ka taea te whakarite. He paku whakapiko te urunga nohoanga whānui kia tika ai te tūnga o ngā turi o te kaiwhakakorikori tinana ki te pūwāhi hurihuri, hei āwhina i ngā kiritaki ki te kimi i te tū tika mō te whakakorikori tinana kia pai ake ai te wehenga o ngā uaua me te whakamarie ake.

Papa Huha me te Kakau
●Ka taea e te papa huha maha-tūnga te āwhina pai ake i te kaiwhakamahi ki te whakatika i te tūranga huha me te karo i te nekehanga i te wā whakangungu. Ka whakaratohia e te kakau me te tuara nohoanga ka taea te whakarite he āwhina whai hua mō te pumau o te tinana o runga o te kaiwhakamahi.

Te Ringa Taurite
●Mā te ringa nekehanga taurite ka tika te ara nekehanga i te wā whakangungu, ā, ka taea hoki e ngā kaiwhakamahi te whakarite i ngā papa o te kuao kau kia rite ki te roa o ō rātou waewae.

Aratohu āwhina
●Kei te papa tohutohu kei te wāhi pai te wāhi e hoatu ana he aratohu taahiraa-i-te-taahiraa mō te tūnga o te tinana, te nekehanga me te whakamahi i ngā uaua.

Ngā mihi ki te mekameka tuku pakari oTe Hauora Tinana o DHZ, he whakaputanga utu-pai ake, ka taea ai te whai ara nekehanga pūtaiao, te koiora-mīhini tino pai, me te kounga pono i te utu e taea ana. He tino pai te whakauru o ngā pewa me ngā koki matau ki runga i teRaupapa TupuniMā te tohu tūnga kore utu me ngā whakapaipai kanapa e kawe mai te ora me te mana ki te oranga tinana.