H3007- ItsindaUrukurikirane rwa GalaxyImbunda yo mu mutwe ya Rear Delt / Pec Fly yakozwe ifite amaboko azunguruka ashobora guhinduka, yagenewe guhuza uburebure bw'ukuboko kw'abantu batandukanye bakora imyitozo ngororamubiri kandi igatanga imiterere ikwiye y'imyitozo. Imbunda zo ku mpande zombi ntizitanga gusa imyanya itandukanye yo gutangiriraho, ahubwo zinatuma imyitozo ihinduka. Imbunda ndende kandi ntoya y'umugongo ishobora gutanga inkunga y'umugongo kuri Pec Fly no gushyigikira igituza ku mitsi yo mu mutwe.

Imyanya ishobora guhindurwa
●Uburyo bworoshye bwo gutangira n'aho amaboko yombi ahagaze bitanga uburyo butandukanye kuri Pec Fly no kuzenguruka kw'imitsi ya deltoid y'inyuma.

Imikorere ibiri
●Igikoresho gishobora guhindurwa vuba hagati ya Pearl Delt na Pec Fly binyuze mu buryo bworoshye bwo guhindura.

Ukuboko Guhindagurika
●Kugira ngo hifashishwe guhinduranya vuba hagati y’imyitozo yombi, igikoresho gifite amaboko ahindagurika, ashobora guhuza neza n’aho aherereye hakurikijwe uburebure bw’ukuboko kw’abakoresha batandukanye.

Kubera uruhererekane rw'ibikoresho rumaze igihe kininiDHZ Siporo, umusaruro uhendutse kandi ushoboka kugira inzira y’imikorere ya siyansi, imiterere y’ibinyabuzima myiza, n’ubwiza bwizewe ku giciro gito. Imirongo n’inguni z’iburyo bifatanye neza kuUrukurikirane rwa Galaxy. Ikirango cyo kwishyira hejuru hamwe n'imitako yakozwe neza bitanga imbaraga n'imbaraga ku buzima.