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??????? ???? ??????? ???DHZ ???????????????? ?????? ?????? ?????, ???????????? ????? ?????, ???? ??? ???????? ???????? ?? ??????? ??????? ???????? ??????????? ?????? ???????? ??? ???? ???? ??? ??? ????. ???????? ??????????? ??? ??, ?????????? ?????? ????? ??????? ?????? ?????? ????? ?? ?????????? ???????? ??? ???? ?????? ??? ??? DHZ ?? ??????? ???????? ?????? ????????? ???????? ????. ??? ??????? ??????: ?????????? ???? ????? ?? ???????. ???? ???????? ???? ????????. ODM ???????? ????? ??????? ?????? ???? ???????? ????? ???? ???? ?? ???????? ???????? Lat Pulldown ???????? ???? ??????????? ?????????? ???? ??????? ?, ??? ??????? ?????, ???? ??? ???? ???? ?? ?????? ??. ???? ???? ???? ?? ?? ??????? ???? ??? ???????? ????????????? ?????? ???? ????? ?????, ??? ???? ???? ??????? ????????? ??? ??? ????? ????.
ODM ??????????????? ???? ????????? ?? ????? ??????? ???, ???? ??????? ?????????? ?????? ???????? ??? ???? ??? ??? ?????? ??? ????????? ??? ???. ????????????? ???? ????????? ???????? ????? ???? ??????? ?????????. ???? ????? ?????? ??????????? ??????? ????. ?? ??? ???????? ????? ?????? ???? ?? ?? ???????. ???? ?? ???????.