U3030T- TeRaupapa TasicalHe tūnga piko pūtaiao tō te Biceps Curl, me te kakau whakarerekē aunoa whakamarie, ka taea te urutau ki ngā momo kaiwhakamahi rerekē. E kore e taea e te ratchet whakarite nohoanga kotahi te āwhina i te kaiwhakamahi ki te kimi i te tūnga nekehanga tika, engari ka whakarite hoki i te whakamarie pai rawa atu. Mā te whakaohooho whai hua o te biceps ka tino pai ake te whakangungu.

Hoahoa Tangata
●Ko te koki o te nohoanga me ngā okiokinga ringa te tūranga pai rawa atu mō te pumau me te whakaohooho i ngā uaua i te wā e korikori ana.

Hoahoa Ringa Nekehanga
●Mā te hoahoa tika o te ringa nekehanga ka taea te whakarite kia rite ki te tinana o te kaiwhakamahi i roto i te awhe nekehanga. Ka neke te kakau hurihuri me te tinana kia rite te ahua me te ātete.

Whakatikatika Māmā
●Kotahi noa te wā e hiahiatia ana hei whakarerekē i te nohoanga me te tūnga o te tinana mō te taputapu, kātahi ka whakarite ngā ringa pōkarekare i hangaia mō te whakamarie me te whai huatanga o te whakangungu.

TeRaupapa TasicalKo ngā taputapu whakangungu kaha o DHZ e arotahi ana ki ngā mahi koiora tika me te whakanui ake i te whakaputanga utu-whai hua. Ko te kaupapa oRaupapa Tasicalko te whakarato i te whakangungu pūtaiao tino oti i te utu iti rawa. Ko ētahi o ngā taputapu mahi-rua i roto iRaupapa Tasicalkoinei hoki ngā wāhanga matua o te taputapu Maha-Teihana.