U3087D-K- TeRaupapa Whakakotahitanga (Poka)Ka whakamahia e te Camber Curl Triceps ngā kakau o te biceps/triceps, ka taea te mahi i ngā mahi e rua i runga i te mīhini kotahi. E kore e taea e te ratchet whakarite nohoanga kotahi te āwhina i te kaiwhakamahi ki te kimi i te tūranga nekehanga tika, engari ka whakarite hoki i te whakamarie pai rawa atu. Mā te tū tika me te tūranga kaha o te mahi ka pai ake te mahi whakangungu.

Hoahoa Kakau Ataahua
●Mā te hoahoa huatau o te kakau ka taea e ngā kaiwhakamahi te noho i te āhua pai rawa atu i roto i ngā mahi whakakori tinana e rua.

Te Whakarerekētanga Tere
●Ka taea e te kaiwhakamahi te huri tere i waenga i ngā momo whakangungu e rua mā te whakarerekē tere i te tūranga tīmatanga o te ringa nekehanga me te huri i te tūranga pupuri o te kakau.

Hoahoa Pū
●Mā te hoahoa tika o ngā ringa ka taea te whakarite kia rite ki te tinana o te kaiwhakamahi i roto i te whānuitanga o te nekehanga. Ka neke te kakau hurihuri me te ringaringa hei whakarato i te ahua me te ātete ōrite.

Koinei te wā tuatahi kua ngana a DHZ ki te whakamahi i te hangarau whana i roto i te hoahoa hua.Putanga Pokao teRaupapa Whakakotahitangakua tino rongonui i tōna whakarewatanga. Ko te whakakotahitanga tino pai o te hoahoa uhi taha āhua-poka me te waeine whakangungu koiora-mīhini kua whakamatauria, kāore i te kawe mai i tētahi wheako hou, engari he mea nui hoki mō te whakahoutanga o ngā taputapu whakangungu kaha DHZ ā muri ake nei.