U3087D- TeRaupapa Whakakotahitanga (Paerewa)Ka whakamahia e te Camber Curl Triceps ngā kakau o te biceps/triceps, ka taea te mahi i ngā mahi e rua i runga i te mīhini kotahi. E kore e taea e te ratchet whakarite nohoanga kotahi te āwhina i te kaiwhakamahi ki te kimi i te tūranga nekehanga tika, engari ka whakarite hoki i te whakamarie pai rawa atu. Mā te tū tika me te tūranga kaha o te mahi ka pai ake te mahi whakangungu.

Hoahoa Kakau Ataahua
●Mā te hoahoa huatau o te kakau ka taea e ngā kaiwhakamahi te noho i te āhua pai rawa atu i roto i ngā mahi whakakori tinana e rua.

Te Whakarerekētanga Tere
●Ka taea e te kaiwhakamahi te huri tere i waenga i ngā momo whakangungu e rua mā te whakarerekē tere i te tūranga tīmatanga o te ringa nekehanga me te whakarerekē i te tūranga pupuri o te kakau me te kore e whakamahi i te pātene "Huri".

Hoahoa Pū
●Mā te hoahoa tika o ngā ringa ka taea te whakarite kia rite ki te tinana o te kaiwhakamahi i roto i te whānuitanga o te nekehanga. Ka neke te kakau hurihuri me te ringaringa hei whakarato i te ahua me te ātete ōrite.

Tīmata ki teRaupapa Whakakotahitanga, kua uru mana ngā taputapu whakangungu kaha a DHZ ki te wā o te whakakorenga kirihou. I te mea i tupu noa, ko te hoahoa o tēnei raupapa i whakatakoto i te turanga mō te raina hua a DHZ ā muri ake nei. Nā te pūnaha mekameka tuku katoa a DHZ, me te mahi toi tino pai me te hangarau raina whakaputa matatau, ko teRaupapa Whakakotahitangakei te wātea me te otinga koiora-mīhini whakangungu kaha kua whakamātauhia.