U2028C- TeRaupapa ManeneHe hoahoa tawhito te Triceps Extension hei whakanui i te koiora o te triceps extension. Kia taea ai e ngā kaiwhakamahi te whakakorikori i ō rātou triceps me te whakamarie me te whai hua, he mea nui te whakatikatika nohoanga me ngā papa ringa whakatītaha ki te tūnga.

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Hoahoa Pūkaha Koiora
●Ko te triceps tētahi o ngā uaua matua o te ringa. Kia pai ai te whakangungu, kia whai hua ai hoki, ka tautokona ngā tuke me ngā pūwāhi hurihuri o te Triceps Extension e ngā papa ringa koki o te Triceps Extension kia tika ai te tūnga.

Kakau Whakarerekē
●Mā te hoahoa tika o ngā ringa ka taea te whakarite kia rite ki te tinana o te kaiwhakamahi i roto i te whānuitanga o te nekehanga. Ka neke te kakau hurihuri me te ringaringa hei whakarato i te ahua me te ātete ōrite.

Te whanaketanga
●Kua whakapaitia mai i te ngongo tapawhā ki te ngongo porowhita papatahi, ka kawea mai e te whakarewa huna me ngā wāhanga koranu konumohe he wheako hou ki ngā kaiwhakamahi i raro i te hangarau tukatuka tino pai o DHZ Fitness. I runga i te whakahaere utu pakeke o DHZ, ka taea e koe te pārekareka ki te whanaketanga o ngā hua me te kore e manukanuka ki ngā utu tāpiri.

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I roto i teHua Kua Tīpakohiate hītori o DHZ Fitness, mai i teDHZ Tasicalme te tino whai huatanga utu, ki ngā raupapa taketake rongonui e whā –DHZ Evost, DHZ Apple, DHZ Galaxy, meKāhua DHZ.
I muri i te urunga ki te wā whakarewa katoa oDHZ Hanumitanga, te whānautanga oDHZ Fusion PromeDHZ Prestige Proi tino whakaatu i te tukanga hanga me ngā āheinga whakahaere utu o DHZ i runga i ngā raina hua matua ki te marea.

Me te mea kua whakaritea, ka takirua ngā mea katoa o te ao. Pērā i teRaupapa Maneneo DHZ Fitness, te āhua nei i whānau mai hei tū atu ki teRaupapa PredatorHe tino pai te mahi koiora-mīhini, ngā rauemi kounga-Pro me ngā taipitopito kua oti te oro, ka hangaia teRaupapa Manenekāore e wehi i ngā wero o te taumata taputapu, ā, ko te hoahoa kāore i te rite ki ngā whakaritenga te whakatutukitanga o tōna momo kāhua ahurei.