U3087C- TheMndandanda wa Evost Ma Triceps a Camber Curl amagwiritsa ntchito biceps/triceps combined grips, zomwe zimatha kuchita masewera olimbitsa thupi awiri pa makina amodzi. Ratchet yosinthika yokhala ndi mpando umodzi singathandize wogwiritsa ntchito kupeza malo oyenera oyendera, komanso kutsimikizira chitonthozo chabwino kwambiri. Kaimidwe koyenera ka masewera olimbitsa thupi ndi malo okakamiza zingapangitse kuti masewera olimbitsa thupi azichita bwino. Thandizani wogwiritsa ntchito kusintha mosavuta pakati pa njira ziwiri zochitira masewera olimbitsa thupi ndi kusintha kosavuta kuti amalize maphunziro akuluakulu a mkono popanda kuchoka pa chipangizocho.

Kapangidwe Kokongola ka Chogwirira
●Kapangidwe kake kokongola ka chogwirira kamalola ogwiritsa ntchito kukhala bwino kwambiri pamasewera awiri osiyanasiyana.

Kusintha Mwachangu
●Wogwiritsa ntchito amatha kusinthana mwachangu pakati pa mitundu iwiri ya maphunziro mwa kusintha mwachangu malo oyambira a mkono woyenda ndikusintha malo ogwirira chala popanda.

Kapangidwe ka Zida
●Kapangidwe ka manja kolondola kamalola kuti kasinthidwe malinga ndi thupi la wogwiritsa ntchito mkati mwa mtunda woyenda. Chogwirira chozungulira chimayenda ndi mkono kuti chipereke kumva ndi kukana kokhazikika.

Mndandanda wa Evost, monga kalembedwe kakale ka DHZ, pambuyo powunika mobwerezabwereza ndi kupukuta, adawonekera pamaso pa anthu omwe amapereka phukusi lathunthu logwira ntchito komanso losavuta kusamalira. Kwa ochita masewera olimbitsa thupi, njira yasayansi ndi kapangidwe kokhazikika kaMndandanda wa Evostonetsetsani kuti muli ndi maphunziro okwanira komanso magwiridwe antchito; Kwa ogula, mitengo yotsika mtengo komanso khalidwe lokhazikika zakhazikitsa maziko olimba a malonda ogulitsa kwambiriMndandanda wa Evost.