Mphamvu
Kudzera mu zida kapena masewera olimbitsa thupi aulere, mutha kusintha mawonekedwe a minofu, kuwonjezera kupirira kwa minofu, komanso kukhala ndi kusintha kwakukulu pamasewera komanso mawonekedwe akuthupi. Mupeza njira yabwino kwambiri yophunzitsira mphamvu m'gawo lino.
- ●???Zosankhidwa
- ●???Mbale Yodzaza
- ●???Kuyenda kwa Chingwe
- ●???Chidebe cha Mphamvu
- ●???Mabenchi ndi Ma Racks
- ●???Malo Ochitira Zinthu Zambiri
Kuthamanga kwa mtima
Konzani ntchito ya mtima ndi mapapo mwa kuchita masewera olimbitsa thupi mosalekeza komanso mobwerezabwereza. Mutha kusankha ndikulimbitsa malo anu abwino a mtima m'gawoli.
Maphunziro a Gulu
Kugwiritsa ntchito bwino malo ogona kumapereka mwayi wochulukirapo wophunzitsira gulu, kaya mukuyang'ana kwambiri pa kalasi, gulu kapena zosowa zina zomwe zingakwaniritsidwe m'gawo lino.
Zida
Mu gawoli mungapeze zida zosiyanasiyana zomwe mukufunikira pa malo anu olimbitsa thupi, kuphatikizapo koma osati kokha mpweya wopumira, kupumula, zowonjezera zolimbitsa thupi, ndi zina zambiri.
- ●???Zowonjezera
- ●???Seti Yolumikizira
- ●???Malo ogulitsira mowa
- ●???Zolemera Zaulere
- ●???Fan ya Gym
- ●???Chotsukira Makofi
