U3006A- TheMndandanda wa AppleChosindikizira cha Shoulder Press chimagwiritsa ntchito chotsukira kumbuyo chokhala ndi mpando wosinthika kuti chikhazikitse bwino thupi pamene chikusintha malinga ndi ogwiritsa ntchito amitundu yosiyanasiyana. Chitsanzo cha chosindikizira cha shoulder press kuti chigwire bwino ntchito ya biomechanics ya paphewa. Chipangizochi chilinso ndi zogwirira zomasuka zokhala ndi malo osiyanasiyana, zomwe zimawonjezera chitonthozo cha ochita masewera olimbitsa thupi komanso masewera osiyanasiyana.

Ma Grips Ooneka ngati C
●Kapangidwe kake kapadera kamene kamalola kuchita masewera olimbitsa thupi otakata komanso opapatiza, zomwe zimapangitsa kuti masewera olimbitsa thupi akhale osiyanasiyana. Kugwira kwakukulu kumeneku kumapereka chitonthozo mukakanikiza.

Kulimbana
●Dzanja loyenda bwino limatha kupanga njira yoyenera yoyendera ndikuwonetsetsa kuti kayendetsedwe kake kakuyenda bwino komanso kosalala.

Kapangidwe ka zamoyo
●Kuti masewera olimbitsa thupi akhale ogwira mtima kwambiri, ngodya ya mpando ndi chogwirira chakumbuyo zimathandiza wogwiritsa ntchito kulumikiza mosavuta phewa lake panthawi yochita masewera olimbitsa thupi kuti apeze katundu woyenera komanso zotsatira zabwino.

Popeza magulu olimbitsa thupi akuchulukirachulukira, kuti akwaniritse zomwe anthu amakonda, DHZ yakhazikitsa masewera osiyanasiyana oti asankhe.Mndandanda wa Appleimakondedwa kwambiri chifukwa cha kapangidwe kake kokongola komanso khalidwe labwino la malonda. Chifukwa cha unyolo wokwanira wa zinthu zogulitsaDHZ Fitness, kupanga kotsika mtengo komwe n'kotheka kukhala ndi njira yasayansi yoyendera, biomekaniki yabwino kwambiri, komanso khalidwe lodalirika komanso mtengo wotsika mtengo.