U3086D- ItsindaUruhererekane rw'imibanire (Isanzwe)Imashini yo kongerera amaguru / Leg Curl ni imashini ifite imikorere ibiri. Yakozwe hamwe n'agapira koroshye ko kugabanya amaguru n'agapira ko ku kirenge, ushobora kuyihindura byoroshye uhereye aho wicaye. Agapira ko kugabanya amaguru, kari munsi y'ivi, kagenewe gufasha amaguru kugabanya amaguru, bityo bigafasha abakoresha kubona aho bakwiriye kwitoza imyitozo itandukanye.

Kwinjira no gusohoka byoroshye
●Uburyo bwose bwo guhindura imiterere y'amaguru ku gice cyo hejuru cy'amaguru butuma umuntu ukora imyitozo ngororamubiri abona inzira yoroshye yo kwinjira no gusohoka.

Guhindura intebe
●Aho icyuma gitangira n'aho icyuma gitembera byoroshye guhindura uhereye aho umuntu yicaye, bigatuma byorohera umukoresha kwinjira no gushyiramo ibikoresho akenera iyo amaze kwicara.

Ukuboko kuringaniye
●Ukuboko kw'imyitozo kuringaniye bitanga inzira ikwiye yo kwimuka mu gihe cy'imyitozo kandi bigatanga uburemere buke bwo gutangira.

Guhera kuriUruhererekane rw'ibice bya "Fusion", Ibikoresho byo gutoza imbaraga bya DHZ byinjiye ku mugaragaro mu gihe cyo gukuraho pulasitiki. Ku bw'amahirwe, igishushanyo mbonera cy'uru ruhererekane cyanashyizeho urufatiro rw'umurongo w'ibicuruzwa bya DHZ mu gihe kizaza. Kubera sisitemu yuzuye y'uruhererekane rw'ibicuruzwa bya DHZ, hamwe n'ubukorikori buhambaye n'ikoranabuhanga rigezweho ryo gukora umurongo w'ibicuruzwa,Uruhererekane rw'ibice bya "Fusion"iraboneka hamwe n'umuti wemewe wo gutoza imbaraga mu mubiri.