E6242- DHZRaki Yakawandainzvimbo ine simba yekusimbisa muviri yemunhu mumwe chete ine gadziriro ye6-post inogadzira nzvimbo iyo varairidzi vanogona kutarisa pakushanda, nepo imwe nzvimbo yekuchengetera ichipa nzvimbo yakawanda pakati peTraining Upright neStorage Upright izvo zvinogadzira nzvimbo yakawanda yekudzika kwebhenji uye mukana wekuona.

Raki Yekusunungura Squat Nekukurumidza
●Chimiro chekuburitsa nekukurumidza chinoita kuti vashandisi vakwanise kugadzirisa kudzidziswa kwakasiyana-siyana, uye nzvimbo yacho inogona kugadziriswa zviri nyore pasina zvimwe zvishandiso.

Nzvimbo Yakakwana
●Iyi Multi Rack ine nyanga ina dzakatenderedzwa nehuremu uye zvikoreko zvisere zvekuwedzera kuti vanhu vanorovedza muviri vasvike nekukurumidza, kudzika kwakawedzerwa pakati peTraining Upright neStorage Upright kunopa nzvimbo yakawanda yekudzika kwebhenji uye mukana wekuona.

Zviratidzo zveMakomba
●Upamhi hwemaburi hunofanira kunge hwakafanana uye huchitambanuka kubva kumusoro kusvika pasi. Izvi zvakakosha kuitira kuti vanorovedza muviri vagone kusimudza muviri zvishoma, zvepakati, uye zvakanyanya. Zvakakosha kugadzirisa zvinhu zvakaita senzvimbo dzekuchengetedza uye ma-j-hooks kuti unyatsogadzirisa saizi yemuviri wako uye zvinangwa zvekurovedza muviri.