U3006C- IyoNhevedzano yeEvost?Shoulder Press inoshandisa decline back pad ine chigaro chinogadziriswa kuti muviri ugare zvakanaka uku uchichinja zvinoenderana nevashandisi vehukuru hwakasiyana. Tevedzera shoulder press kuti uite zviri nani biomechanics yemafudzi. Chishandiso ichi chinewo mibato yakasununguka ine nzvimbo dzakasiyana, izvo zvinowedzera kunyaradzwa kwevanoita maekisesaizi uye mhando dzakasiyana dzemaekisesaizi.

Matinji akaita seC
●Dhizaini yakakosha yekubata inobvumira maekisesaizi ekubata akafara uye akamanikana, zvichipa mhando dzakasiyana dzemaekisesaizi. Kubata kwakakura kunopa nyaradzo kana uchidzvanya.

Kuenzanisa
●Ruoko rwakarongeka rwekufamba runogona kugadzira nzira chaiyo yekufamba uye kuona kuti kufamba kwacho kwakasimba uye kwakapfava.

Biomechanics
●Kuti kurovedza muviri kuve kwakanyatsobudirira, kona yechigaro nepedhi rekumashure zvinobatsira mushandisi kugadzirisa zviri nyore pfudzi panguva yekurovedza muviri kuti awane mutoro wakakodzera uye mhedzisiro iri nani.

Nhevedzano yeEvost, senzira yekare yeDHZ, mushure mekuongororwa nekukwenenzverwa kakawanda, yakaonekwa pamberi peveruzhinji iyo inopa purogiramu yakazara inoshanda uye iri nyore kuchengetedza. Kune vanorovedza muviri, nzira yesainzi uye magadzirirwo akagadzikana eNhevedzano yeEvost chengetedza ruzivo rwakakwana rwekudzidziswa uye mashandiro; Kune vatengi, mitengo inokwanisika uye mhando yakagadzikana zvakaisa hwaro hwakasimba hwezvinhu zvinotengeswa zvakanyanyaNhevedzano yeEvost.