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Ubu Press U3006C

Nk?wa D? Mkpirikpi:

Evost Series Shoulder Press na-eji ihe mkpuchi az? nke nwere oche a na-agbanwe agbanwe iji mee ka ah? sie ike nke ?ma ma na-agbanwe agbanwe ka ? dabara na nd? na-eji ya nha d? iche iche. Mee ka ihe mkpuchi ubu d? ka ihe mkpuchi ubu ka mma. Ngwa?r? a nwekwara aka d? mma nke nwere ?n?d? d? iche iche, nke na-eme ka ah? d?kwuo mma nke nd? na-eme mmega ah? na ?d? mmega ah? d? iche iche.

Zitere any? ozi-e

Nk?wa Ngwaah?a

Akara Ngwaah?a

at?mat?

U3006C- TheUsoro Evost?Jiri ihe mkpuchi az? nke nwere oche a na-agbanwe agbanwe iji mee ka ah? sie ike nke ?ma ma na-agbanwe agbanwe ka ? dabara na nd? na-eji ya nha d? iche iche. Mee ka ihe mkpuchi ubu d? ka ihe mkpuchi ubu ka mma. Ngwa?r? a nwekwara aka d? mma nke nwere ?n?d? d? iche iche, nke na-eme ka ah? d?kwuo mma nke nd? na-eme mmega ah? na ?d? mmega ah? d? iche iche.

Ejiri ?d? C mee ihe
●Nhazi njide p?r? iche a na-enye ohere maka mmega ah? d? iche iche, na-enye ?t?t? mmega ah? d? iche iche. Nnukwu njide ah? na-enye nkasi obi mgbe a na-agbanye ya.

Mmebi Nhazi
●Ogwe aka mmeghar? ah? nke a na-ahazi nwere ike ?mep?ta ?z? mmeghar? ah? ziri ezi ma h? na usoro mmeghar? ah? kw?siri ike ma d? ire ?t?.

Biomechanics
●Iji mee ka mmega ah? d?kwuo irè, ak?k? nke oche na ihe mkpuchi az? na-enyere onye ?r? aka ?hazi nkwonkwo ubu ngwa ngwa n'oge mmega ah? iji nweta ibu kwes?r? ekwes? na nsonaaz? ka mma.

Usoro Evost, d?ka ?d? DHZ ochie, mgbe e lechara ya anya ugboro ugboro ma kp?chaa ya nke ?ma, p?tara n'ihu ?ha nke na-enye ngwugwu ?r? zuru oke ma d?kwa mfe ilek?ta. Maka nd? na-eme mmega ah?, ?z? sayens? na usoro ?l? kw?siri ike nkeUsoro Evost h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?d? mma kw?siri ike at??la nt?ala siri ike maka ire ah?a kacha mmaUsoro Evost.