U3027C- TheJerin Evost?Zama a kan Triceps, ta hanyar daidaita wurin zama da kuma ha?in gwiwar hannu, yana tabbatar da cewa hannun mai motsa jiki an daidaita shi a daidai wurin horo, don haka zai iya motsa tsokokin triceps ?insa da inganci da kwanciyar hankali mafi girma. Tsarin tsarin kayan aikin yana da sau?i kuma mai amfani, idan aka yi la'akari da sau?in amfani da tasirin horo.

Zane Mai Sau?i
●Amfana da sau?in ?irar na'urar don daidaitawa da masu amfani daban-daban. Zauna ka fara, kawai kana bu?atar daidaita tsayin abin ?aga kujera don fara horo.

Matse Mai Aiki Biyu
●Makullin zobe da ke kan ma?allin ba wai kawai zai iya ?ara ?arfin aiki yayin horo ba, har ma zai iya yin aiki tare da murfin roba don hana zamewa.

Jagora Mai Amfani
●Takardar koyarwa da aka sanya a wuri mai dacewa tana ba da jagora mataki-mataki kan matsayin jiki, motsi da tsokoki da aka yi aiki da su.

Jerin Evost, a matsayin salon gargajiya na DHZ, bayan an sake dubawa da gogewa akai-akai, ya bayyana a gaban jama'a wanda ke ba da cikakken kayan aiki kuma yana da sau?in kulawa. Ga masu motsa jiki, hanyar kimiyya da tsarin gine-gine mai ?orewa naJerin Evost tabbatar da cikakken ?warewar horo da aiki; Ga masu siye, farashi mai araha da inganci mai ?orewa sun kafa harsashi mai ?arfi don mafi kyawun siyarwaJerin Evost.