?arfi
Ta hanyar kayan aiki ko horon nauyi kyauta, za ku iya canza siffar tsoka, ?ara juriyar tsoka, da kuma samun ci gaba mai kyau a cikin motsa jiki da kuma siffar jiki. Za ku sami mafi kyawun mafita don horar da ?arfi a gare ku a cikin wannan sashe.
- ●???An za?a
- ●???An ?ora faranti
- ●???Motsin Kebul
- ●???Rakin Wutar Lantarki
- ●???Benci da Racks
- ●???Tashoshi Da Yawa
Cardio
Inganta aikin huhu ta hanyar motsa jiki akai-akai da kuma motsa jiki akai-akai. Za ka iya za?ar kuma gina yankin zuciya da ya dace a wannan sashe.
- ●???PMT
- ●???Injin motsa jiki
- ●???Ellipticals
- ●???Kekuna
- ●???Mai yin kwale-kwale
Horar da Rukuni
Amfani da sararin bene yadda ya kamata yana ba da ?arin damar yin horo a rukuni, ko kuna mai da hankali kan aji, ?ungiya ko wasu bu?atu za a iya biyan su a wannan sashe.
Kayan aiki
A cikin wannan sashe za ku iya samun kayan aiki daban-daban da kuke bu?ata don yankin motsa jikin ku, wa?anda suka ha?a da amma ba'a iyakance ga iska, shakatawa, kayan ha?in motsa jiki, da ?ari ba.
- ●???Kayan ha?i
- ●???Saitin Abin Ha?awa
- ●???sanduna
- ●???Nauyin Kyauta
- ●???Fanka a Dakin Jiki
- ●???Na'urar Tausa Jijjiga
