E7023A- TheMndandanda wa Otchuka a PrestigeSeated Leg Curl ili ndi kapangidwe katsopano kopangidwa kuti kapereke maphunziro abwino komanso ogwira mtima a minofu ya mwendo. Mpando wokhotakhota ndi chogwirira chakumbuyo chosinthika zimathandiza wogwiritsa ntchito kuwongolera bwino mawondo ake ndi malo ozungulira kuti alimbikitse kupindika kwa hamstring.

Kusintha Kosavuta
●Chopondera ntchafu chopangidwa bwino kwambiri, chopondera kumbuyo ndi chopondera cha ng'ombe zonse zimatha kusinthidwa mosavuta mutakhala pansi.

Mpando Wokhala ndi Chogwirira
●Zimathandiza wochita masewera olimbitsa thupi kugwirizanitsa bondo ndi malo ozungulira, kuonetsetsa kuti minofu ikupindika bwino. Zogwirira zothandizira zolumikizidwa zimathandiza wogwiritsa ntchito kukhazikika bwino kwa thupi lapamwamba.

Dzanja Lolinganizidwa
●Mkono woyenda bwino umatsimikizira kuti mayendedwe ake ndi oyenera panthawi yophunzitsa ndipo amasangalala ndi kukana kosalala. Ogwiritsa ntchito amatha kusintha chogwirira cha calf roller malinga ndi zosowa zawo.

Monga mndandanda waukulu waDHZ Fitnesszida zophunzitsira mphamvu, TheMndandanda wa Otchuka a Prestige, biomekanika yapamwamba, ndi kapangidwe kabwino kwambiri kosinthira zimapangitsa kuti maphunziro a wogwiritsa ntchito akhale osayerekezeka. Ponena za kapangidwe kake, kugwiritsa ntchito bwino aluminiyamu kumawonjezera bwino mawonekedwe ndi kulimba, ndipo luso lapamwamba la DHZ lopanga zinthu likuwonetsedwa bwino.