U2057- ELetoto la BotumoHack Squat e etsisa tsela ea motsamao oa squat ea fat?e, e fana ka phihlelo e t?oanang le koetliso ea boima ba mahala. Hase feela seo, empa moralo oa sekhutlo se khethehileng o boetse o felisa mojaro oa mahetla le khatello ea mokokotlo ea squats ea setso ea fat?e, o tsitsisa setsi sa matla a khoheli sa motho ea ikoetlisang sefofaneng se sekametseng, 'me o netefatsa phetiso e otlolohileng ea matla.

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Boemo ba Tlhaho
●E lumella batho ba ikoetlisang ho lokisa setsi sa bona sa matla a khoheli sebakeng se sekametseng le ho kenya khanyetso ka ho toba 'meleng o ka tlase ntle le ho hatella mokokotlo bakeng sa koetliso e phutholohileng, e sireletsehileng le e sebetsang.

Ho bonolo ho e sebelisa
●Mohele o sebetsang hantle o thusa moitlhakiso ho tsitsisa mmele ha ka nako e ts'oanang o dumella moitlhakiso ho qala le ho fedisa boikoetliso ho tloha maemong a mabedi a fapaneng ka ho potoloha dinotlolo tsa mohele.

Polokelo ea Lipoleiti tsa Boima
●Polokelo e ntlafalitsoeng ea lipoleiti tsa boima e etsa hore ho kenya le ho jarolla ho be bonolo, 'me sebaka seo ho leng bonolo ho se fihlella se ntlafatsa boiphihlelo ba mosebelisi.

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Paterone ea loha e ikhethang ka ho fetisisa moralong oa DHZ e kopantsoe hantle le 'mele o mocha oa t?epe o ntlafalitsoeng o entsoeng ka letoto la Prestige. Theknoloji e ntle ea ts'ebetso ea DHZ Fitness le taolo ea lit?enyehelo tse hōlileng tsebong li entse hore ho be le lit?enyehelo tse tlaase.Letoto la BotumoLitsela tse t?epahalang tsa motsamao oa biomechanical, lintlha tse ikhethang tsa sehlahisoa le sebopeho se ntlafalitsoeng li entse horeLetoto la Botumoletoto la dipapadi tse nyane tse tshwanelehang hantle.