Hangata re latela molao-motheo oa motheo oa "Boleng ba Pele, Botumo bo Phahameng". Re ikemiselitse ka botlalo ho fa bareki ba rona thepa ea boleng bo botle e theko e phahameng, ho fana ka thepa kapele le t?ehetso ea litsebi bakeng sa Professional China China Commercial Plate Loaded Fitness Exercise Machine Leg Press Hack Squat, Seeing oa lumela! Re amohela ka tieo menyetla e mecha ea kantle ho naha ho theha likamano tsa k'hamphani 'me re lebeletse ho kopanya likamano le bareki bohle ba seng ba ntse ba le teng nako e telele.
Hangata re latela molao-motheo oa motheo oa "Boleng ba Pele, Botumo bo Phahameng". Re ikemiselitse ka botlalo ho fa bareki ba rona thepa ea boleng bo botle e theko e phahameng, ho fana ka thepa kapele le t?ehetso ea litsebi bakeng saT?ebeliso ea Khoebo ea Chaena le theko ea Plate Loaded Squat, Khamphani ea rona e khomarela molao-motheo oa "boleng bo holimo, theko e utloahalang le phano e nakong". Re t?epa ka tieo ho theha likamano tse ntle tsa t?ebelisano-'moho le balekane ba rona ba khoebo ba bacha le ba khale ba tsoang likarolong tsohle tsa lefats'e. Re t?epa ho sebetsa le uena le ho u sebeletsa ka thepa le lits'ebeletso tsa rona tse ntle. Rea u amohela ho ikopanya le rona!

Likaroloana

E7057– ELetoto la BotumoHack Squat e etsisa tsela ea motsamao oa squat ea fat?e, e fana ka phihlelo e t?oanang le koetliso ea boima ba mahala. Hase feela seo, empa moralo oa sekhutlo se khethehileng o boetse o felisa mojaro oa mahetla le khatello ea mokokotlo ea squats ea setso ea fat?e, o tsitsisa setsi sa matla a khoheli sa motho ea ikoetlisang sefofaneng se sekametseng, 'me o netefatsa phetiso e otlolohileng ea matla.

Boemo ba Tlhaho
● E lumella batho ba ikoetlisang ho lokisa setsi sa bona sa matla a khoheli sebakeng se sekametseng le ho kenya khanyetso ka ho toba 'meleng o ka tlase ntle le ho hatella mokokotlo bakeng sa koetliso e phutholohileng, e sireletsehileng le e sebetsang.

Ho bonolo ho e sebelisa
● Mohele o sebetsang hantle o thusa moitlhakiso ho tsitsisa mmele ha ka nako e ts'oanang o dumella moitlhakiso ho qala le ho fedisa moitlhakiso ho tloha maemong a mabedi a fapaneng ka ho potoloha dinotlolo tsa mohele.

Polokelo ea Lipoleiti tsa Boima
● Polokelo e ntlafalitsoeng ea lipoleiti tsa boima e etsa hore ho kenya le ho theola lintho ho be bonolo, 'me sebaka seo ho leng bonolo ho se fihlella se ntlafatsa boiphihlelo ba mosebelisi.

Phihlelo e bokelletsoeng ea DHZ le katleho ea lisebelisoa tsa koetliso ea matla li bont?oa ka botlalo hoLetoto la Botumo. Phaephe e bataletseng e kobehileng e entsoe ka botlalo, e nang le ntlafatso e ntle ponahalong le matla; moralo oa matsoho a tsamaeang a mofuta o arohaneng o lumella basebelisi ho koetlisa lehlakore le le leng feela ka boikemelo; tsela ea motsamao e ntlafalitsoeng le e ntlafalitsoeng e fihlella biomechanics e tsoetseng pele.Letoto la Botumoke mosebetsi o motlotlo oaBoikoetliso ba DHZlisebelisoa tsa koetliso ea matla.

Hangata re latela molao-motheo oa motheo oa "Boleng ba Pele, Botumo bo Phahameng". Re ikemiselitse ka botlalo ho fa bareki ba rona thepa ea boleng bo botle e theko e phahameng, ho fana ka thepa kapele le t?ehetso ea litsebi bakeng sa Professional China China Commercial Plate Loaded Fitness Exercise Machine Leg Press Hack Squat, Seeing oa lumela! Re amohela ka tieo menyetla e mecha ea kantle ho naha ho theha likamano tsa k'hamphani 'me re lebeletse ho kopanya likamano le bareki bohle ba seng ba ntse ba le teng nako e telele.
Setsebi sa ChaenaT?ebeliso ea Khoebo ea Chaena le theko ea Plate Loaded Squat, Khamphani ea rona e khomarela molao-motheo oa "boleng bo holimo, theko e utloahalang le phano e nakong". Re t?epa ka tieo ho theha likamano tse ntle tsa t?ebelisano-'moho le balekane ba rona ba khoebo ba bacha le ba khale ba tsoang likarolong tsohle tsa lefats'e. Re t?epa ho sebetsa le uena le ho u sebeletsa ka thepa le lits'ebeletso tsa rona tse ntle. Rea u amohela ho ikopanya le rona!