H3028- ELetoto la LigalaseKatoloso ea Triceps e sebelisa moralo oa khale ho hatisa biomechanics ea katoloso ea triceps. Ho lumella basebelisi ho ikoetlisa li-triceps tsa bona ka boiketlo le ka katleho, ho lokisa setulo le ho sekamisa matsoho ho bapala karolo e ntle ho beheng sebaka.

Moralo oa Biomechanical
●Triceps ke e 'ngoe ea mesifa ea mantlha ea letsoho. Ho lumella basebelisi ho fumana koetliso e phutholohileng le e sebetsang, li-pad tsa matsoho tse kobehileng le li-handle tse ho Triceps Extension li t?ehetsa litsoele tsa motho ea ikoetlisang le lintlha tsa pivot hore li lumellane hantle.

Mohele o Ikamahanyang le Maemo
●Moralo o nepahetseng oa matsoho o lumella hore a fetoloe ho latela 'mele oa mosebelisi ho latela motsamao. Mohele o potolohang o tsamaea le letsoho ho fana ka maikutlo le khanyetso e tsitsitseng.

Tataiso e Thusang
●Letlapa la thuto le fumanehang habonolo le fana ka tataiso mohato ka mohato mabapi le boemo ba 'mele, motsamao le mesifa e sebetsang.

Ka lebaka la ketane ea phepelo e hōlileng eaBoikoetliso ba DHZ, tlhahiso e theko e tlaase haholoanyane e ka bang teng ho ba le mokhoa oa saense oa ho tsamaea, biomechanics e ntle haholo, le boleng bo t?epahalang ka theko e tlase. Li-arcs le likhutlo tse nepahetseng li kopantsoe hantle hoLetoto la Ligalase. LEBOHO le lokolohileng le mekhabiso e entsoeng ka bokhabane li tlisa matla le matla a eketsehileng ho pheleng hantle.