U3003B- IUthotho lweSitayileI-Leg Press inee-foot pads ezibanzi. Ukuze kufezekiswe isiphumo esingcono soqeqesho, uyilo luvumela ukwandiswa ngokupheleleyo ngexesha lokuzilolonga, kwaye luxhasa ukugcina ukuma nkqo ukuze kulinganiswe umthambo we-squat. Isihlalo esingasemva esihlengahlengiswayo sinokubonelela abasebenzisi abahlukeneyo ngeendawo zabo zokuqala abazifunayo.

Uyilo lokungena kabini
●Olu yilo lwesithuba olukhethekileyo luvumela abasebenzisi ukuba bangene baze baphume kwisixhobo bevela kumacala omabini esixhobo, oku kuya kuba luncedo kakhulu xa kukho iingxaki zesithuba.

Iqonga Leenyawo Elikhulu
●Iqonga elikhulu leenyawo alivumeli nje kuphela abasebenzisi bayo yonke imilinganiselo ukuba balungise indawo yabo njengoko kufuneka, kodwa likwabanika nendawo yokufudukela kwiindawo ezahlukeneyo ukuze benze umthambo owahlukileyo.

Indlela Egudileyo
●Uyilo lwendibano yeenyawo luqinisekisa ukuba kukho indlela yendalo egudileyo yokuhamba, efanisa ngokugqibeleleyo i-squat emi.

Ngezakhono zokucubungula izinto zoshishino ezikhula ngokukhawuleza, kuyilo lwesitayile sekhava esecaleni, dibanisaIlifa leNkcubeko elingabonakaliyo - Ukuluka, DHZbaqala ukuzama ukudibanisa izinto zemveliIzinto zaseTshayinakunye neemveliso,Uthotho lweSitayileyazalwa koku. Kakade ke, i-biomechanics efanayo kunye nomgangatho wemveliso othembekileyo kuseyinto ephambili. Iimpawu zesitayile saseTshayina nazo ziyimvelaphi yegama lothotho.