U3003B- ?O kaMo?o KailaHe mau pale wāwae i ho?onui ?ia ?o Leg Press. No ka ho?okō ?ana i kahi hopena ho?oma?ama?a maika?i a?e, ?ae ka ho?olālā i ka ho?olō?ihi piha ?ana i ka wā o nā ho?oma?ama?a, a kāko?o i ka mālama ?ana i ke kū pololei e ho?ohālike i kahi ho?oma?ama?a squat. Hiki i ke kua o ka noho hiki ke ho?ololi ?ia ke hā?awi i nā mea ho?ohana like ?ole me kā lākou mau kūlana ho?omaka i makemake ?ia.

Ho?olālā Puka Pālua
●?Ae kēia ho?olālā ākea kūikawā i nā mea ho?ohana e komo a ha?alele i ka hāme?a mai kēlā ?ao?ao a i kēia ?ao?ao o ka hāme?a, he mea kōkua nui kēia inā loa?a kekahi mau pilikia ākea.

Paepae Wāwae Nui
●?A?ole wale ka paepae wāwae nui e ?ae i nā mea ho?ohana o nā nui āpau e ho?oponopono i ko lākou wahi e like me ka mea e pono ai, akā hā?awi pū iā lākou i kahi e ne?e ai i nā kūlana like ?ole no nā ho?oma?ama?a like ?ole.

Ala Laumania
●?O ka ho?olālā ?ana o ka ?aha foot pad e hō?oia?i?o ana he ala kūlohelohe ma?ema?e o ka ne?e ?ana, kahi e ho?ohālikelike pono ai i kahi kū ?ana.

Me nā mākau hana ?oihana e ulu nui ana, ma ka ho?olālā ?ana o ke ?ano uhi ?ao?ao, e ho?ohui i kaHo?oilina Mo?omeheu Pa?a ?ole - Ulana, DHZho?omaka i ka ho?ā?o mua e ho?ohui i nā ku?unaNā ?Elemene Kiname nā huahana, nāMo?o Kailaua hānau ?ia mai kēia. ?Oia?i?o, ?o ka biomechanics like a me ka maika?i o ka huahana hilina?i ke kumu nui. ?O nā ?ano o ke kaila Kina ke kumu o ka inoa mo?o.