J3026- IUthotho lwe-Evost LightI-Seated Dip isebenzisa uyilo lwe-triceps kunye namaqela emisipha ye-pectoral. Izixhobo ziyayiqonda into yokuba ngelixa ziqinisekisa ukhuseleko loqeqesho, ziphinda indlela yokuhamba yomthambo wendabuko wokutyhala owenziwe kwiibhari ezihambelanayo kwaye zibonelela ngemithambo exhaswayo ekhokelwayo. Nceda abasebenzisi baqeqeshe ngcono amaqela emisipha ahambelanayo.

Phinda Uvelise Indlela Yokushukuma
●Uyilo lwengalo yeSeated Dip pivot luyiphinda ngokugqibeleleyo amava oqeqesho lwendabuko lwe-parallel bar dip ukuze lubandakanye ngokufanelekileyo i-triceps.

Ukulungiswa Kwesimo Somzimba
●Iphedi yesihlalo ehlengahlengiswayo kunye nephedi yeenyawo ezizinzileyo zisebenzisana nesitulo esijonge phambili ngasemva ukunceda umsebenzisi ukuba alungise umzimba kakuhle kwindawo efanelekileyo ngexesha lonke lenkqubo, ukuze yonke imithambo ikwazi ukuvuselela nokuqeqesha iqela lemisipha elifanelekileyo.

Ikhuselekile kwaye Iyasebenza
●Ibonelela ngesisombululo esifanelekileyo kubantu abangakwaziyo ukuzilolonga ngeebha zemveli ezihambelanayo. Esi sixhobo sinefuthe elifanayo loqeqesho kwi-triceps nakwiiqela zemisipha ye-pectoral phantsi kwengcamango yokuqinisekisa ukhuseleko lwabasebenzisi.

IUthotho lwe-Evost Lightinciphisa ubunzima obukhulu besixhobo kwaye iphucula isigqubuthelo ngelixa igcina uyilo lwesitayile, nto leyo eyenza iindleko zemveliso zibe phantsi. Kwabo bazilolongayo,Uthotho lwe-Evost Lightigcina indlela yesayensi kunye noyilo oluzinzileyo lweUthotho lwe-Evostukuqinisekisa amava oqeqesho olupheleleyo kunye nokusebenza kakuhle; Kubathengi, kukho ukhetho oluninzi kwicandelo lexabiso eliphantsi.