J3026- IUchungechunge Lokukhanya lwe-EvostI-Seated Dip isebenzisa umklamo we-triceps kanye namaqembu emisipha yesifuba. Imishini iyaqaphela ukuthi ngenkathi iqinisekisa ukuphepha kokuqeqeshwa, iphinda indlela yokunyakaza yokuzivocavoca kwendabuko okwenziwa emigoqweni ehambisanayo futhi inikeza izivivinyo ezisekelwe eziqondisweni. Siza abasebenzisi baqeqeshe kangcono amaqembu emisipha ahambisanayo.

Phinda Ukhiqize Indlela Yokunyakaza
●Umklamo wengalo ye-Seated Dip pivot ulingisa kahle ulwazi lwendabuko lokuqeqeshwa kwe-parallel bar dip ukuze kuhlangatshezwane kahle ne-triceps.

Ukulungiswa Kwesimo Somzimba
●Iphedi yesihlalo elungisekayo kanye nephedi yezinyawo eziqinile kubambisana nesihlalo esibheke phambili emuva ukusiza umsebenzisi ukulungisa umzimba kangcono endaweni efanele phakathi nayo yonke inqubo, ukuze yonke imithambo ikwazi ukuvuselela nokuqeqesha iqembu lemisipha elihambisanayo ngempumelelo.

Kuphephile Futhi Kuyasebenza
●Inikeza ikhambi eliphelele kubantu abangakwazi ukuqeqesha ngemigoqo yendabuko ehambisanayo. Le divayisi iletha umphumela ofanayo wokuqeqesha kumaqembu emisipha ye-triceps kanye ne-pectoral ngaphansi kwesisekelo sokuqinisekisa ukuphepha kwabasebenzisi.

IUchungechunge Lokukhanya lwe-Evostkunciphisa isisindo esiphezulu sedivayisi futhi kuthuthukisa isivalo ngenkathi kugcinwa umklamo wesitayela, okwenza izindleko zokukhiqiza zibe phansi. Kwabazivocavocayo,Uchungechunge Lokukhanya lwe-Evostigcina umkhondo wesayensi kanye nokwakheka okuzinzile kweUchungechunge lwe-Evostukuqinisekisa ulwazi oluphelele lokuqeqeshwa kanye nokusebenza; Kubathengi, kunezinketho eziningi esigabeni samanani aphansi.