E6247- TheInjin Aikin DHZ SmithYana da shahararrun nau'ikan horo a cikin ?aya. Mafi kyawun mafita don ?arfafa ?arfi don ?arancin sarari. Yana da sandunan ja/ha?aka, hannun spotter, ?ugiya na j don squat da barbell rest, tsarin kebul mai ban mamaki da wata?ila wasu fasaloli 100. Tsarin smith mai karko da aminci yana ba da madaidaiciyar dogo don taimakawa masu motsa jiki su yi ?asa yayin da suke daidaita matsayin horo suna fara nauyi. Taimaka wa horo na mutum ?aya ko mutum da yawa a lokaci guda.

Ayyuka masu yawa
●E6247 ya mayar da hankali kan ayyuka masu ?arfi, wanda shine na'urar horar da ?arfi mai ban mamaki wacce ke ba da damar motsa jiki gaba ?aya. Dukansu masu farawa da masu horarwa masu ?warewa za su iya samun kyakkyawar ?warewar horo akan wannan na'urar.

Tsarin Ma'aikatan Bar na Smith
●Yana ba da ?arancin nauyi na farawa don kwaikwayon ?warewar ?aga nauyi mai ma'ana. Tsarin da aka gyara zai iya taimaka wa masu farawa su daidaita jiki sosai kuma za su iya tsayawa da kuma daina horo a kowane lokaci. Ga masu motsa jiki masu ?warewa, ana iya ha?a shi da Bench Mai Daidaitawa don samar da ?arin horo na nauyi kyauta kuma mafi aminci.

?arami amma Cikakke
●An tsara shi musamman don yanayin horo tare da ?arancin sarari don tabbatar da ri?e mafi yawan shahararrun nau'ikan horon ?arfi, kuma an ha?a su cikin kayan aiki ?aya mai ma'ana, wanda shine za?in kayan aiki mafi kyau ga ?ananan wurare.