U3084A- TeRaupapa AppleMā te Chest Shoulder Press ka taea te whakakotahi i ngā mahi a ngā mīhini e toru kia kotahi. I runga i tēnei mīhini, ka taea e te kaiwhakamahi te whakarite i te ringa pēhi me te nohoanga o te mīhini hei mahi i te pēhi pae, te pēhi whakarara ki runga, me te pēhi pakihiwi. Mā ngā kakau nui whakamarie i roto i ngā tūranga maha, me te whakarite ngāwari o te nohoanga, ka taea e ngā kaiwhakamahi te noho ngāwari ki te tūranga mō ngā mahi rerekē.

Tīmatanga Tere
●Mā te rīpene whakarerekētanga kei te taha o te nohoanga, me te tikanga whakarerekētanga tere kei te kakau, ka taea e te kaiwhakamahi te whakaoti i ngā tautuhinga tuatahi me te tīmata whakangungu me te kore e wehe atu i ngā taputapu.

Toru i te Kotahi
●Mā te Apple Series Chest Shoulder Press ka taea te whakakotahi i ngā mahi a ngā mīhini e toru ki te mīhini kotahi.

Aroha ki te Taumaha Koreutu
●Whakauruhia te whakangungu pēhi noa ki ngā taumaha kore utu, kia tere ake ai te kimi a ngā kaiwhakamahi i tō rātou ake āhua i te wā e whakamahia ana.

I te piki haere o te maha o ngā rōpū whakapakari tinana, hei whakatutuki i ngā hiahia o te marea, kua whakarewahia e DHZ he maha ngā raupapa hei whiriwhiri māu. Ko teRaupapa Applee arohaina whānuitia ana mō tōna hoahoa uhi ātaahua me te kounga hua kua whakamātauhia. Nā te mekameka tuku pakari oTe Hauora Tinana o DHZ, he whakaputanga utu iti ake, e taea ai te whai ara nekehanga pūtaiao, he pai rawa te koiora miihini, me te kounga pono me te utu e taea ana.