U3084A- TheUsoro AppleChest Shoulder Press na-ach?p?ta njik?ta nke ?r? nke igwe at? ah? n'ime otu. N'ime igwe a, onye ?r? nwere ike ?gbanwe ogwe aka na oche d? na igwe ah? iji r?? ?r? bench press, elu oblique press na ubu press. Aka nd? d? mma nke ukwuu n'?t?t? ?n?d?, yana nhazi d? mfe nke oche ah?, na-enye nd? ?r? ohere ?n?d? ala n'?n?d? d? iche iche maka mmega ah? d? iche iche.

Mmalite ngwa ngwa
●Mkp?chi nhazi d? n'ak?k? oche ah?, yana usoro nhazi ngwa ngwa d? na aka ah?, na-enye onye ?r? ohere imecha nt?ala mb? ma malite ?z?z? n'ahap?gh? ak?r?ngwa ah?.

At? n'Otu
●Apple Series Chest Shoulder Press gh?tara na njik? nke ?r? nke igwe at? ah? b? otu.

Nwee ?m?iko maka Ibu Ibu N'efu
●Tinye ?z?z? mgbasa ozi nk?t? na ibu ar? efu, na-enye nd? ?r? ohere ?ch?ta ?n?d? nke ha ngwa ngwa n'oge ojiji.

Ka ?n? ?g?g? nd? otu mmega ah? na-ar? elu, iji mezuo mmas? ?ha na eze d? iche iche, DHZ ewep?tala usoro d? iche iche ?h?r?.Usoro Applea h?r? ya n'anya nke ukwuu maka imewe mkpuchi ya na-ad?r? ad?r? na ?d? mma nke ngwaah?a ya. Ekele maka usoro ?k?n? tozuru okeAh? Ike DHZ, mmep?ta d? ?n? ala kar?a nke enwere ike inwe usoro mmeghar? sayens?, biomechanics d? mma, yana ?d? mma a p?r? ?t?kwas? obi na ?n? ah?a d? ?n? ala.