U3084A- ?O kaMo?o AppleHo?okō ka Chest Shoulder Press i ka ho?ohui ?ana o nā hana o nā mīkini ?ekolu i ho?okahi. Ma kēia mīkini, hiki i ka mea ho?ohana ke ho?oponopono i ka lima kaomi a me ka noho ma ka mīkini e hana i ka bench press, upward oblique press a me ka po?ohiwi press. ?O nā lima nui ?olu?olu i nā kūlana he nui, i hui pū ?ia me ka ho?oponopono ma?alahi o ka noho, e ?ae i nā mea ho?ohana e noho ma?alahi i ke kūlana no nā ho?oma?ama?a like ?ole.

Ho?omaka wikiwiki
●?O ka lepa ho?oponopono ma ka ?ao?ao o ka noho, i hui pū ?ia me ka mīkini ho?oponopono wikiwiki ma ka lima, e ?ae i ka mea ho?ohana e ho?opau i nā ho?onohonoho mua a ho?omaka i ke a?o ?ana me ka ?ole o ka ha?alele ?ana i nā lako.

?Ekolu i ho?okahi
●Ho?omaopopo ka Apple Series Chest Shoulder Press i ka ho?ohui ?ana o nā hana o nā mīkini ?ekolu i ho?okahi.

E aloha aku i ke kaumaha manuahi
●Ho?ohui i ke a?o ?ana o ka pa?i ma?amau i nā kaupaona manuahi, e ?ae ana i nā mea ho?ohana e ?ike wikiwiki i ko lākou kūlana pono?ī i ka wā e ho?ohana ai.

Me ka nui o nā hui ho?oikaika kino, e ho?okō i nā makemake like ?ole o ka lehulehu, ua ho?oku?u ?o DHZ i nā ?ano mo?o like ?ole e koho ai. ?O kaMo?o Appleua aloha nui ?ia no kona ho?olālā uhi hoihoi a me ka maika?i o ka huahana i hō?oia ?ia. Mahalo i ke kaulahao lako pa?a oHo?oikaika Kino DHZ, hana ?oi aku ka uku kūpono i hiki ke loa?a ke ala ne?e ?epekema, biomechanics maika?i loa, a me ka hilina?i maika?i me ke kumukū?ai kūpono.