U3086A- TeRaupapa AppleHe mīhini mahi rua te Whakaroa Waewae / Whakapiko Waewae. He mea hanga ki te papa hiku me te papa pona, ka taea e koe te whakarite ngāwari mai i te tūranga noho. Ko te papa hiku, kei raro i te turi, he mea hanga hei āwhina i te piko o te waewae, kia kitea ai e ngā kaiwhakamahi te tūranga whakangungu tika mō ngā mahi rerekē.

Te Tomokanga me te Putanga Ngāwari
●Mā ngā tūranga whakarerekētanga katoa o te Leg Curl / Leg Extension ka taea e te kaiwhakakorikori te whakawātea i te ara, kia māmā ai te tomo me te puta.

Te Whakatikatika Nohoanga
●Ka ngāwari te whakarerekē i te tūranga tīmatanga me ngā papa roera mai i te tūranga nohoanga, kia māmā ake ai mō te kaiwhakamahi te tomo me te whakauru i te waeine ki ō rātou hiahia ina noho.

Te Ringa Taurite
●Mā te ringa nekehanga taurite ka tika te ara nekehanga i te wā whakangungu, ā, he iti hoki te taumaha hiki i te tīmatanga.

I te piki haere o te maha o ngā rōpū whakapakari tinana, hei whakatutuki i ngā hiahia o te marea, kua whakarewahia e DHZ he maha ngā raupapa hei whiriwhiri māu. Ko teRaupapa Applee arohaina whānuitia ana mō tōna hoahoa uhi ātaahua me te kounga hua kua whakamātauhia. Nā te mekameka tuku pakari oTe Hauora Tinana o DHZ, he whakaputanga utu iti ake, e taea ai te whai ara nekehanga pūtaiao, he pai rawa te koiora miihini, me te kounga pono me te utu e taea ana.