D950Z- TeRaupapa Discovery-PKua hangaia te Leg Press hei tārua i te nekehanga toronga waewae i roto i te mekameka nekeneke kati, he mea tino whai hua mō te whakahohe me te whakangungu i ngā quadriceps, ngā hamstrings me ngā glutes. Mā te papa waewae whānui ka taea e ngā kaiwhakamahi te whakawhiti whakangungu kia rite ki te tūranga o te waewae. Ka whakaratohia e ngā pupuri ringa te pumau i te wā e whakakorikori ana, ā, he pana tīmatanga-mutu hoki mō te whakangungu.

Tohatoha ātete Tino Pai
●Ko te ara hurihuri o te pereti taumaha e whakarato ana i te tohatoha ātete tino pai e piki ake ana i te toronga katoa o te waewae.

Pereti Waewae Nui
●Mā te rahi o te papa waewae e tika ai te whānuitanga whakangungu, ā, mā te pūnaha hononga e arotau te koki o ngā papa waewae kia pai ai te noho o te pona waewae puta noa i te whānuitanga whakangungu.

Whakangungu Kotahi-Tae
●Mā te papawaewae o waenganui ka taea e te kaiwhakamahi te whakanoho pai i te waewae kāore anō kia whakamahia i a ia e whakangungu ana i te waewae kotahi anake, me te kore e whakararu i te ara whakangungu.

TeTe Kitenga-PKo te raupapa te otinga mō ngā taputapu kounga teitei, pumau hoki e utaina ana ki ngā pereti. Ka whakarato i te ahua whakangungu taumaha kore utu me te koiora pai rawa atu me te whakamarie whakangungu teitei. Ko te whakahaere utu whakaputa pai rawa atu ka taea te whakarite i ngā utu e tika ana.