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Rārangi Iti D925Z

Whakaahuatanga Poto:

Kei te Discovery-P Series Low Row ngā kaupapa whakahohe mō ngā rōpū uaua maha, tae atu ki ngā uaua o te hope, ngā uaua o te biceps, ngā uaua o muri, me ngā uaua o te mahanga. Ko ngā ringaringa pupuri-rua e uru ana ki te whakangungu i ngā uaua rerekē. Mā ngā ringa neke takitahi ka taurite te whakangungu, ā, ka tautoko i te kaiwhakamahi ki te mahi whakangungu takitahi. Mā te kakau o waenganui ka pumau i te wā e whakangungu ana i te ringa kotahi.


Taipitopito Hua

Ngā Tohu Hua

Ngā āhuatanga

D925Z- TeRaupapa Discovery-PKei a Low Row ngā kaupapa whakahohe mō ngā rōpū uaua maha, tae atu ki ngā uaua o te hope, ngā uaua o te pū, ngā uaua o muri, me ngā uaua o te ringa. Ko ngā ringaringa pupuri-rua he whakangungu i ngā uaua rerekē. Mā ngā ringa neke takitahi ka taurite te whakangungu, ā, ka tautoko i te kaiwhakamahi ki te mahi whakangungu takitahi. Mā te kakau o waenganui ka pumau i te wā e whakangungu ana i te ringa kotahi.

 

Tautoko Whakamarie
He ngāwari ki te whakarite te nohoanga me ngā papa matotoru o te uma, ā, he pumau te tautoko, me te whakamānawa hoki i te whakamarie o ngā kaiwhakangungu.

Pupuri Pai
Mā te hoahoa pai o te kakau ringa ka tohatoha ōrite te kawenga, ka pai ake te nekehanga pana-tō, ka whai hua ake hoki. Mā te kakano o te mata o te kakau ringa ka pai ake te pupuri, ka ārai i te paheke taha, ā, ka tohu hoki i te tūranga tika o te ringa.

Te Pūmautanga me te Kanorau
Ka pai ake te pumau o te kakau pūmau i te wā e whakangungu ana tetahi taha. Mā ngā tūranga kakau takirua ka taea te whakangungu i ngā rōpū uaua rerekē.

 

TeTe Kitenga-PKo te raupapa te otinga mō ngā taputapu kounga teitei, pumau hoki e utaina ana ki ngā pereti. Ka whakarato i te ahua whakangungu taumaha kore utu me te koiora pai rawa atu me te whakamarie whakangungu teitei. Ko te whakahaere utu whakaputa pai rawa atu ka taea te whakarite i ngā utu e tika ana.

WHAKAPā MAI KI DHZ FITNESS

 

Hipanga Tuatahi
Kōwhiria tō Momo Tono.

 

uiuinga taputapu hou
Tautoko i muri i te Hoko

Hipanga Tuarua
Whakaotia ngā āpure e hiahiatia ana i raro nei.

 

* e tohu ana i tētahi āpure e hiahiatia ana

Hipanga Tuarua
Whakaotia ngā āpure e hiahiatia ana i raro nei.

 

* e tohu ana i tētahi āpure e hiahiatia ana


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