U3001A- TeRaupapa AppleHe hoahoa takoto kau te Prone Leg Curl hei whakarei ake i te ngāwari o te whakamahi. Mā ngā papa tuke me ngā pupuri e whānui ake ana ka āwhina i ngā kaiwhakamahi ki te whakau i te tinana, ā, ka taea te whakarite i ngā papa roera pona waewae kia rite ki ngā roa rerekē o ngā waewae kia mau ai te ātete me te pai rawa atu.

Hoahoa Pūkaha Koiora
●Mā ngā papa koki o te hope me te taha whakarunga o te tinana o te Prone Leg Curl ka tika te tūnga o te turi o te kaiwhakangungu ki te pūwāhi pivot hei whakanui i te whakamarie me te wehe i te uaua o te hope.

Pūnaha Pūnaha
●Ka mahi tahi te puru me te pūnaha ārai hei tiaki i ngā taputapu ina mutu te mahi a te kaiwhakamahi, hei karo rānei i te whara o te ringa e nekehia ana e te utaina i te mea ka tukuna ohoreretia te waenganui e te kaiwhakamahi.

Arotahi ki te Wheako
●He ngāwari ki te whakarite i te papa roera, he hoahoa taputapu tuwhera ka taea e ngā kaiwhakamahi te whakamahi ngāwari hei whakaoti i te whakangungu e rite ana.

I te piki haere o te maha o ngā rōpū whakapakari tinana, hei whakatutuki i ngā hiahia o te marea, kua whakarewahia e DHZ he maha ngā raupapa hei whiriwhiri māu. Ko teRaupapa Applee arohaina whānuitia ana mō tōna hoahoa uhi ātaahua me te kounga hua kua whakamātauhia. Nā te mekameka tuku pakari oTe Hauora Tinana o DHZ, he whakaputanga utu iti ake, e taea ai te whai ara nekehanga pūtaiao, he pai rawa te koiora miihini, me te kounga pono me te utu e taea ana.