U3001A- TheUsoro AppleNtutu ?kw? Prone Leg Curl na-eji nhazi d? mfe iji mee ka ah?m?he d? mfe iji. Ihe mkpuchi ikpere aka na njide aka nd? a sara mbara na-enyere nd? ?r? aka ime ka ah? ha sie ike nke ?ma, a p?kwara ?gbanwe ihe mkpuchi ?kw? d?ka ogologo ?kw? d? iche iche si d? ma h? na ha kw?siri ike ma sie ike.

Nhazi Biomekanik
●Ihe mkpuchi úkwù na elu ah? d? n'ak?k? ?kw? d? elu na-eme ka ikpere onye na-eme mmega ah? d? n'otu ebe kwes?r? ekwes? iji mee ka ah? ruo ya ala nke ?ma mgbe ? na-ekewap? akwara ?kw?.

Sistem? Nchekwa Nchekwa
●Ihe mgbochi ah? na-ar?k? ?r? na sistem? nchekwa iji chebe ak?r?ngwa ah? mgbe onye ?r? mechara mmega ah?, ma ? b? iji zere mmer? ah? nye nd? ?r? site na aka mmeghar? ah? nke onye ?r? ah? wep?tara na mberede n'etiti kpatara.

Lekwas? Anya na Ah?m?he
●Nhazi ngwa rola d? mfe ?hazi, yana ngwa mepere emepe na-enye nd? ?r? ohere iji ya mee ?z?z? kwek?r?.

Ka ?n? ?g?g? nd? otu mmega ah? na-ar? elu, iji mezuo mmas? ?ha na eze d? iche iche, DHZ ewep?tala usoro d? iche iche ?h?r?.Usoro Applea h?r? ya n'anya nke ukwuu maka imewe mkpuchi ya na-ad?r? ad?r? na ?d? mma nke ngwaah?a ya. Ekele maka usoro ?k?n? tozuru okeAh? Ike DHZ, mmep?ta d? ?n? ala kar?a nke enwere ike inwe usoro mmeghar? sayens?, biomechanics d? mma, yana ?d? mma a p?r? ?t?kwas? obi na ?n? ah?a d? ?n? ala.