U3050- TeRaupapa Evost?He maha ngā hopu pae e tukuna ana e te Squat Rack hei whakarite i te tūranga tīmatanga tika mō ngā momo whakangungu squat. Mā te hoahoa whakarara ka mārama te ara whakangungu, ā, mā te here taha-rua ka tiaki te kaiwhakamahi i te whara i puta mai i te takanga ohorere o te pae.

Anga pakari
●He pakari te hanganga me te tino hua o te mahi, ā, he pakari te whata noho papatahi e tautokona ana mō te whakamahinga taumaha.

Ngā Taupoki Kakahu
●Ka tiaki i ngā taputapu mai i ngā kino i puta mai i ngā Pae Olympic e pā ana ki te anga whakarewa, ā, he pānga ārai anō hoki tōna. He hoahoa wāhanga-wāhanga mō te ngāwari o te whakakapinga.

Hoahoa Koki
●Mā te koki poutū e wātea ai te urunga atu ki ngā momo whakangungu poko, me te tirohanga whānui hoki, ā, e ngāwari ai te tomo me te puta atu o ngā kaiwhakakori tinana.

Raupapa Evost, hei momo DHZ tawhito, i muri i te tirotiro me te whakakanapa i ngā wā katoa, i puta ki mua i te marea, e tuku ana i tētahi kete mahi katoa, ā, he ngāwari ki te tiaki. Mō ngā kaiwhakangungu tinana, ko te ara pūtaiao me te hoahoa pumau oRaupapa Evost kia tino whai wheako whakangungu me te mahi; Mō ngā kaihoko, kua whakatakotohia e ngā utu whaitake me te kounga pumau he turanga pakari mō te hokohoko pai rawa atu oRaupapa Evost.