U3022RC- TheMndandanda wa EvostAbductor imayang'ana minofu ya abductor ya m'chiuno, yomwe imadziwikanso kuti glutes. Cholemeracho chimateteza kutsogolo kwa wochita masewera olimbitsa thupi kuti ateteze chinsinsi chake akamagwiritsa ntchito, zomwe zimathandiza ochita masewera olimbitsa thupi kuti azichita bwino kwambiri pochita masewera olimbitsa thupi. Chotetezera thovu chimapereka chitetezo chabwino komanso choteteza. Kuchita masewera olimbitsa thupi bwino kumapangitsa kuti wochita masewera olimbitsa thupi aziyang'ana kwambiri mphamvu ya glutes.

Malo Oyambira Osinthika
●Malo oyambira adapangidwa kuti agwirizane ndi ochita masewera olimbitsa thupi onse ndipo amatha kusinthidwa mosavuta. Kudzera m'njira zosiyanasiyana zophunzitsira, ochita masewera olimbitsa thupi amatha kulimbitsa mphamvu ya minofu ya gawo linalake la cholinga.

Kapangidwe ka Zamoyo
●Abductor ili ndi chogwirizira phazi ndi mpando wogona pang'ono kumbuyo kuti ukhale wolimba komanso womasuka pamene ochita masewera olimbitsa thupi akugwiritsa ntchito minofu yawo ya abductor. Zogwirira mbali zonse ziwiri za mpando zimathandiza wogwiritsa ntchito kukhazikika kwa gawo la thupi, zomwe zimapangitsa kuti masewera olimbitsa thupi akhale ogwira mtima kwambiri.

Njira ya Sayansi
●Njira yoyendetsera minofu ya abductor ya m'chiuno yomwe idapangidwira makamaka minofu ya m'chiuno simangolimbikitsa gulu la minofu, komanso imaganizira za kulimba ndi bata panthawi yophunzitsa.

Mndandanda wa Evost, monga kalembedwe kakale ka DHZ, pambuyo powunika mobwerezabwereza ndi kupukuta, adawonekera pamaso pa anthu omwe amapereka phukusi lathunthu logwira ntchito komanso losavuta kusamalira. Kwa ochita masewera olimbitsa thupi, njira yasayansi ndi kapangidwe kokhazikika kaMndandanda wa Evost onetsetsani kuti muli ndi maphunziro okwanira komanso magwiridwe antchito; Kwa ogula, mitengo yotsika mtengo komanso khalidwe lokhazikika zakhazikitsa maziko olimba a malonda ogulitsa kwambiriMndandanda wa Evost.