U3087B- TheMndandanda wa KalembedweMa Triceps a Camber Curl amagwiritsa ntchito biceps/triceps combined grips, zomwe zimatha kuchita masewera olimbitsa thupi awiri pa makina amodzi. Ratchet yosinthika yokhala ndi mpando umodzi singathandize wogwiritsa ntchito kupeza malo oyenera oyendera, komanso kutsimikizira kuti ali ndi chitonthozo chabwino kwambiri. Kaimidwe koyenera ka masewera olimbitsa thupi ndi malo okakamiza zingathandize kuti masewera olimbitsa thupi azigwira bwino ntchito.

Kapangidwe Kokongola ka Chogwirira
●Kapangidwe kake kokongola ka chogwirira kamalola ogwiritsa ntchito kukhala bwino kwambiri pamasewera awiri osiyanasiyana.

Kusintha Mwachangu
●Wogwiritsa ntchito amatha kusinthana mwachangu pakati pa mitundu iwiri ya maphunziro mwa kusintha mwachangu malo oyambira a mkono woyenda ndikusintha malo ogwirira chala popanda.

Kapangidwe ka Zida
●Kapangidwe ka manja kolondola kamalola kuti kasinthidwe malinga ndi thupi la wogwiritsa ntchito mkati mwa mtunda woyenda. Chogwirira chozungulira chimayenda ndi mkono kuti chipereke kumva ndi kukana kokhazikika.

Ndi luso lokonzanso zinthu zamafakitale lomwe likukulirakulira, pakupanga kalembedwe ka chivundikiro cham'mbali, phatikizaniCholowa Chachikhalidwe Chosaoneka - Kuluka, DHZanayamba kuyesa koyamba kuphatikiza zachikhalidweZinthu Zachi Chinandi zinthu,Mndandanda wa Kalembedweidabadwa kuchokera ku izi. Zachidziwikire, biomechanics yomweyo ndi khalidwe lodalirika lazinthu ndizofunikirabe. Makhalidwe a kalembedwe ka Chitchaina ndiwonso chiyambi cha dzina la mndandanda.