E6227- I-DHZIrekhi yesiqingathaIbonelela ngeqonga elifanelekileyo loqeqesho lobunzima basimahla eliyiyunithi edumileyo phakathi kwabathandi boqeqesho lokuqina. Uyilo lwekholamu olukhutshwa ngokukhawuleza lwenza kube lula ukutshintsha phakathi koqeqesho olwahlukeneyo, kwaye indawo yokugcina izixhobo zokuqina komzimba ezandleni zakho ikwabonelela ngokulula koqeqesho. Ngokulungisa isithuba phakathi kweepali, uluhlu loqeqesho luyandiswa ngaphandle kokutshintsha indawo yomgangatho, okwenza uqeqesho lobunzima basimahla lukhuseleke kwaye lube mnandi ngakumbi.

Irekhi yeSquat yoKhululwa ngokukhawuleza
●Ulwakhiwo lokukhululwa ngokukhawuleza lubonelela ngokulula kubasebenzisi ukuba balungelelanise uqeqesho olwahlukeneyo, kwaye indawo inokulungiswa ngokulula ngaphandle kwezinye izixhobo.

Indawo yokugcina izinto ezininzi
●Iimpondo ezisi-8 ezinobunzima kumacala omabini zibonelela ngendawo yokugcina izinto ezingadibaniyo zee-Olympic Plates kunye neeBumper Plates, kwaye iipere ezimbini zee-accessory hooks zinokugcina iintlobo ezahlukeneyo ze-fitness accessories.

Inkxaso yoQeqesho oluDibeneyo
●Iihoko ezikwiindawo eziphezulu nezisezantsi zivumela abo bazilolongayo ukuba basebenzise ibhendi yelastiki ukuze baqeqeshe umthwalo ophuculweyo kwaye zixhasa umsebenzisi ukuba adibanise ibhentshi yokomelela ukuze aqeqeshe izixhobo ezidibeneyo.