D979- I-DHZEyona Raki Yesiqingatha Somdlalo Obalaseleyoyirakhi yoqeqesho ethembekileyo esemgangathweni enoyilo lokuhamba, ixhotyiswe ngeziphatho zesilevu ezinee-engile ezininzi kunye nesibambi sokugcina iibheli zentsimbi esidibeneyo. Le half rack yenzelwe ukwandisa amathuba oqeqesho angakumbi ukuze isebenze ngcono. Ipedali egoqekayo, isibambi sokugcina iibheli zentsimbi esidibeneyo, izibambi zesilevu ezinee-engile ezininzi, kunye nezibambi zokudipha, kunye nesincedisi esinganyanzelekanga sibonelela ngenkxaso yokuzilolonga okudibeneyo kunye nebhentshi ehlengahlengiswayo.

Irekhi yeSquat yoKhululwa ngokukhawuleza
●Ulwakhiwo lokukhululwa ngokukhawuleza lubonelela ngokulula kubasebenzisi ukuba balungelelanise uqeqesho olwahlukeneyo, kwaye indawo inokulungiswa ngokulula ngaphandle kwezinye izixhobo.

Iimpawu zeNombolo zeHole
●Ububanzi bemingxuma kufuneka bulingane kwaye bube bufana ukusuka phezulu ukuya ezantsi. Oku kubalulekile ukuze abo bazilolongayo bakwazi ukwenza ukuphakamisa okuphantsi, okuphakathi, kunye nokuphezulu. Kubalulekile ukulungisa izinto ezifana neendawo zokhuseleko kunye nee-j-hooks ukuze wenze ngokwezifiso ubungakanani bomzimba wakho kunye neenjongo zokuzilolonga.

Izixhobo eziDibeneyo
●Izibambo zesilevu ezineekona ezininzi kunye nezibambo zokuntywila ze-half rack zivumela umsebenzisi ukuba enze uluhlu olubanzi lwemisebenzi yokuzilolonga i-chin-up kunye ne-pull-up, kunye nokubandakanya izihlunu zesifuba, igxalaba, kunye neengalo ngaxeshanye. Iipleyiti ezimbini zeenyawo ezigoqekayo zenzelwe ukunceda umsebenzisi ukuba afikelele kwizibambo zesilevu phezulu ngokulula kwi-half rack.