E6227- DHZ?kara Rakna-enye ikpo okwu zuru oke maka ?z?z? ibu n'efu nke b? otu ama ama n'etiti nd? na-enwe mmas? n'?z? ike. Nhazi k?l?m na-ewep?ta ngwa ngwa na-eme ka ? d? mfe ?gbanwe n'etiti mmega ah? d? iche iche, ebe nchekwa maka ihe eji eme ah? ike d? n'aka g? na-enyekwa ohere maka ?z?z?. Site n'?gbanwe oghere d? n'etiti ogidi, a na-agbasa usoro ?z?z? ah? na-agbanwegh? oghere ala, na-eme ka ?z?z? ibu n'efu d?kwuo nchebe ma d?kwuo mma.

Ebe a na-ad?ba ?gb?ala Squat Rack nke a na-ewep?ta ngwa ngwa
●Nhazi mwep?ta ngwa ngwa na-enye nd? ?r? ohere ?hazi maka ?z?z? d? iche iche, enwere ike ?gbanwe ?n?d? ah? ngwa ngwa na-enwegh? ngwa?r? nd? ?z?.

Nchekwa zuru oke
●Mkpok?ta mpi asat? d? ar? n'ak?k? ab?? ah? na-enye ohere nchekwa na-enwegh? ihe jik?r? ?n? maka efere Olympic na efere Bumper, ?z? ab?? nke nko mgbakwunye nwere ike ?chekwa ?d? ngwa ah?ike d? iche iche.

Nkwado ?z?z? Agwak?tara
●Nko nd? d? n'?n?d? elu na ala na-enye nd? na-eme mmega ah? ohere iji eriri na-agbanwe agbanwe maka ?z?z? ibu ka mma ma na-akwado onye ?r? iji jik?ta oche ah? maka ?z?z? ak?r?ngwa njik?ta kwek?r?.