U3026C- IUthotho lwe-EvostI-Seated Dip isebenzisa uyilo lwe-triceps kunye namaqela emisipha ye-pectoral. Izixhobo ziyayiqonda into yokuba ngelixa ziqinisekisa ukhuseleko loqeqesho, ziphinda indlela yokuhamba yomthambo wendabuko wokutyhala owenziwe kwiibhari ezihambelanayo kwaye zibonelela ngemithambo exhaswayo ekhokelwayo. Nceda abasebenzisi baqeqeshe ngcono amaqela emisipha ahambelanayo.

Phinda Uvelise Indlela Yokushukuma
●Uyilo lwengalo yeSeated Dip pivot luyiphinda ngokugqibeleleyo amava oqeqesho lwendabuko lwe-parallel bar dip ukuze lubandakanye ngokufanelekileyo i-triceps.

Ukulungiswa Kwesimo Somzimba
●Iphedi yesihlalo ehlengahlengiswayo kunye nephedi yeenyawo ezizinzileyo zisebenzisana nesitulo esijonge phambili ngasemva ukunceda umsebenzisi ukuba alungise umzimba kakuhle kwindawo efanelekileyo ngexesha lonke lenkqubo, ukuze yonke imithambo ikwazi ukuvuselela nokuqeqesha iqela lemisipha elifanelekileyo.

Ikhuselekile kwaye Iyasebenza
●Ibonelela ngesisombululo esifanelekileyo kubantu abangakwaziyo ukuzilolonga ngeebha zemveli ezihambelanayo. Esi sixhobo sinefuthe elifanayo loqeqesho kwi-triceps nakwiiqela zemisipha ye-pectoral phantsi kwengcamango yokuqinisekisa ukhuseleko lwabasebenzisi.

Uthotho lwe-Evost, njengesitayile sakudala se-DHZ, emva kokuphononongwa ngokuphindaphindiweyo nokupholishwa, yavela phambi koluntu enika iphakheji epheleleyo esebenzayo kwaye kulula ukuyigcina. Kwabo bazilolongayo, indlela yesayensi kunye noyilo oluzinzileyo lweUthotho lwe-Evost qinisekisa amava oqeqesho olupheleleyo kunye nokusebenza kakuhle; Kubathengi, amaxabiso afikelelekayo kunye nomgangatho ozinzileyo kubeke isiseko esiqinileyo seyona venkile ithengiswa kakhuluUthotho lwe-Evost.