U3026C- ?O kaMo?o EvostHo?ohana ?o Seated Dip i kahi ho?olālā no nā hui ?i?o triceps a me pectoral. Ho?omaopopo ka lako ?oiai e hō?oia?i?o ana i ka palekana o ke a?o ?ana, hana hou ia i ke ala ne?e o ka ho?oikaika kino ku?una i hana ?ia ma nā kaola like a hā?awi i nā ho?oma?ama?a alaka?i i kāko?o ?ia. Kōkua i nā mea ho?ohana e ho?oma?ama?a maika?i i nā hui ?i?o like.

Ho?opuka hou i ke ala ne?e
●Ho?ohālike maika?i loa ka ho?olālā ?ana o ka lima pivot Seated Dip i ka ?ike ho?oma?ama?a dip bar parallel ku?una e ho?okomo pono i nā triceps.

Ho?oponopono Kūlana Kino
●Ho?ohui pū ka papa noho hiki ke ho?ololi ?ia a me ka papa wāwae pa?a me ke kua o ka noho i mua e kōkua i ka mea ho?ohana e ho?opa?a pono i ke kino ma ke kūlana kūpono i ke ka?ina hana holo?oko?a, i hiki i kēlā me kēia ho?oikaika kino ke ho?oulu a ho?oma?ama?a i ka hui ?i?o like.

Palekana a Kūpono
●Hā?awi i kahi hopena kūpono no ka po?e hiki ?ole ke ho?oma?ama?a ma nā kaola like ku?una. Lawe mai ka hāme?a i ka hopena ho?oma?ama?a like i nā hui ?i?o triceps a me ka pectoral ma lalo o ke kumumana?o o ka hō?oia ?ana i ka palekana o nā mea ho?ohana.

Mo?o Evost, ma ke ?ano he kaila ma?amau o DHZ, ma hope o ka nānā hou ?ana a me ka ho?opili ?ana, ua ?ike ?ia i mua o ka lehulehu e hā?awi ana i kahi pū?olo hana piha a ma?alahi ho?i e mālama. No nā mea ho?oikaika kino, ke ala ?epekema a me ke kuhikuhipu?uone pa?a o kaMo?o Evost e hō?oia i kahi ?ike ho?oma?ama?a piha a me ka hana; No nā mea kū?ai, ua ho?okumu nā kumukū?ai kūpono a me ke kūlana pa?a i kahi kahua pa?a no ke kū?ai maika?i loa ?ana oMo?o Evost.