U3026C- TheUsoro EvostSeated Dip na-eji usoro maka triceps na akwara pectoral. Ngwa a na-agh?ta na ? b? ezie na ? na-ah? na ?z?z? d? nchebe, ? na-emeghar? ?z? mmeghar? nke mmega ah? push-up ?d?nala emere na ogwe nd? yiri ibe ha ma na-enye mmega ah? a na-eduzi nke ?ma. Nyere nd? ?r? aka ?z? otu akwara nd? kwek?r? na ya nke ?ma.

Meghar?a ?z? Mmeghar?
●Nhazi nke ogwe aka Seated Dip pivot na-eme ka ah?m?he ?z?z? dip bar nke oge ochie d? ka nke ?ma iji tinye triceps n'?r?.

Ndozi ?d?d? Ah?
●Ihe mkpuchi oche a na-agbanwe agbanwe na ihe mkpuchi ?kw? a na-edozi na-ar?k? ?r? na oche az? nke na-eche ihu iji nyere onye ?r? aka idozi ah? nke ?ma n'?n?d? kwes?r? ekwes? n'oge usoro ah? dum, ka mmega ah? ? b?la wee nwee ike ?kpalite ma z?? otu akwara kwek?r? nke ?ma.

Nchekwa ma d? irè
●? na-enye ngw?ta zuru oke maka nd? na-enwegh? ike ?z? ?z?z? na ogwe nd? yiri ya. Ngwa?r? a na-eweta otu mmet?ta ?z?z? ah? na triceps na akwara pectoral n'okpuru ebumnuche nke ?h? na nd? ?r? nwere nchekwa.

Usoro Evost, d?ka ?d? DHZ ochie, mgbe e lechara ya anya ugboro ugboro ma kp?chaa ya nke ?ma, p?tara n'ihu ?ha nke na-enye ngwugwu ?r? zuru oke ma d?kwa mfe ilek?ta. Maka nd? na-eme mmega ah?, ?z? sayens? na usoro ?l? kw?siri ike nkeUsoro Evost h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?d? mma kw?siri ike at??la nt?ala siri ike maka ire ah?a kacha mmaUsoro Evost.