Amandla
Ngokusebenzisa imishini noma ukuqeqeshwa kwesisindo samahhala, ungashintsha ukuma kwemisipha, wandise ukukhuthazela kwemisipha, futhi ube nokuthuthuka okubonakalayo kokubili ekusebenzeni kwezemidlalo kanye nokuma komzimba. Uzothola ikhambi lokuqeqesha amandla elingcono kakhulu kuwe kulesi sigaba.
- ●???Okukhethiwe
- ●???Ipuleti Lilayishiwe
- ●???Ukunyakaza Kwekhebula
- ●???Irekhi Yamandla
- ●???Amabhentshi namaRakhi
- ●???Iziteshi Eziningi
I-Cardio
Thuthukisa ukusebenza kwenhliziyo namaphaphu ngokuzivocavoca okuqhubekayo nokuphindaphindiwe. Ungakhetha futhi wakhe indawo yakho yenhliziyo efanele kulesi sigaba.
- ●???I-PMT
- ●???Izigayo zokunyathela
- ●???Ama-Elliptical
- ●???Amabhayisikili
- ●???Umgwedli
Ukuqeqeshwa Kweqembu
Ukusetshenziswa kahle kwesikhala sephansi kunikeza amathuba engeziwe okuqeqeshwa kweqembu, kungakhathaliseki ukuthi ugxile ekilasini, eqenjini noma kwezinye izidingo kunganeliseka kulesi sigaba.
Amathuluzi
Kulesi sigaba ungathola amathuluzi ahlukene owadingayo endaweni yakho yokuzivocavoca, okuhlanganisa kodwa kungagcini ngokungenisa umoya, ukuphumula, izesekeli zokuzivocavoca, nokuningi.
- ●???Izesekeli
- ●???Isethi Yesinamathiselo
- ●???Amabha
- ●???Izisindo Zamahhala
- ●???Umlandeli wejimu
- ●???Isihlikihli sokudlidliza
