U3023B- IyoNhevedzano dzeMafashoniSeated Leg Curl yakagadzirwa nemachira emakumbo anogadzirisika uye mapadhi ezvidya ane mibato. Chigaro chakafara chechigaro chakarerekera zvishoma kuti chigadzirise mabvi emurovedzisi nepivot point, zvichibatsira vatengi kuwana chimiro chakakodzera chekurovedza muviri kuti vave nechokwadi chekuti tsandanyama dziri kure uye kuti vanzwe vakasununguka.

Chidya chine mubato
●Chidya chine nzvimbo dzakawanda chinogona kubatsira mushandisi kugadzirisa nzvimbo yechiuno uye kudzivirira kusuduruka panguva yekurovedza muviri. Mubato nechigaro chinogadziriswa kumashure zvinopa rubatsiro runoshanda kuti muviri wepamusoro wemushandisi ugare wakasimba.

Ruoko Rwakaenzanirana
●Ruoko rwakarongeka rwekufamba runovimbisa nzira chaiyo yekufamba panguva yekurovedza uye runobvumira vashandisi kugadzirisa machira emakumbo avo zvichienderana nehurefu hwemakumbo avo.

Nhungamiro Inobatsira
●Chikwangwani chekudzidzisa chiri panzvimbo iri nyore chinopa gwara nhanho nhanho pamusoro penzvimbo yemuviri, mafambiro uye tsandanyama dzinoshanda.

Nehunyanzvi hwekugadzira zvinhu zvemaindasitiri huri kukura, pakugadzira dhizaini yejira rekufukidza divi, sanganisaNhaka Yetsika Isingabatike - Kuruka, DHZvakatanga kuedza kwekutanga kusanganisa tsika dzechinyakareZvinhu zveChinesenezvigadzirwa, izvoNhevedzano dzeMafashoniyakazvarwa kubva pane izvi. Ehe, biomechanics imwecheteyo uye mhando yechigadzirwa chakavimbika zvichiri kukosheswa. Hunhu hwemhando yeChinese ndihwowo hwakabva zita renhevedzano.