D920Z- ELetoto la Discovery-PPull Down e fana ka motsamao oa tlhaho le sebaka se seholo, e lumellang basebelisi ho koetlisa li-lat le li-biceps ka katleho. Matsoho a tsamaeang ka boikemelo a netefatsa hore matla a leka-lekaneng aa eketseha 'me a lumella koetliso e arohaneng. Moralo o motle oa tsela ea motsamao o etsa hore koetliso e be boreleli le e phutholohileng.

E Leka-lekaneng Haholoanyane
●Motsamao o ikemetseng oa matsoho o fana ka koetliso e leka-lekaneng haholoanyane ea mesifa 'me o lumella motho ea ikoetlisang ho etsa koetliso ea lehlakore le leng.

Tsela e Hlollang
●Tsela ea ho tsamaea e nyolohang e fana ka motsamao oa tlhaho hammoho le mefuta e mengata ea motsamao. Ho feta moo, motsamao o ka pel'a mahetla o phutholohile haholoanyane ebile o sireletsehile haholoanyane.

T?oara Hantle
●Moralo o motle oa ho t?oara ka letsoho o thusa ho aba mojaro ka ho lekana, o etsa hore motsamao oa ho sutumelletsa le ho hula o be bonolo le o sebetsang hantle. Sebopeho sa bokaholimo ba ho t?oara ka letsoho se ntlafatsa ho t?oara, se thibela ho thella ka mahlakoreng, 'me se t?oaea boemo bo nepahetseng ba letsoho.

TheTlhahlobo-PLetoto ke tharollo bakeng sa lisebelisoa tsa boleng bo holimo le tse tsitsitseng tse jarang lipoleiti. E fana ka maikutlo a mahala a kang a boikoetliso ba boima ka biomechanics e ntle le boiketlo bo phahameng ba boikoetliso. Taolo e ntle ea lit?enyehelo tsa tlhahiso e tiisa litheko tse tlase.