D925Z- ELetoto la Discovery-PLow Row e fana ka mananeo a ho kenya tshebetsong bakeng sa dihlopha tse ngata tsa mesifa, ho kenyeletswa le lats, biceps, delts tse ka morao, le maraba. Ho tshwara ka matsoho ha ho tshwara ka bobedi ho kenyelletsa ho koetlisa mesifa e fapaneng. Matsoho a tsamayang ka boikemelo a netefatsa botsitso ba koetliso mme a tshehetsa mosebelisi ho etsa koetliso e ikemetseng. Mohele o bohareng o fana ka botsitso nakong ya koetliso ya letsoho le le leng.

T?ehetso e phutholohileng
●Litulo tse bonolo ho li lokisa le li-pad tse teteaneng tsa sefuba li fana ka t?ehetso e tsitsitseng ha li ntse li netefatsa boiketlo ba boikoetliso ba boikoetliso.

T?oara Hantle
●Moralo o motle oa ho t?oara ka letsoho o thusa ho aba mojaro ka ho lekana, o etsa hore motsamao oa ho sutumelletsa le ho hula o be bonolo le o sebetsang hantle. Sebopeho sa bokaholimo ba ho t?oara ka letsoho se ntlafatsa ho t?oara, se thibela ho thella ka mahlakoreng, 'me se t?oaea boemo bo nepahetseng ba letsoho.

Botsitso le Mefuta e sa T?oaneng
●Mohele o tsitsitseng o bohareng o ntlafatsa botsitso nakong ea koetliso ea lehlakore le le leng. Maemo a mabeli a mohele a lumella koetliso e reretsoeng lihlopha tse fapaneng tsa mesifa.

TheTlhahlobo-PLetoto ke tharollo bakeng sa lisebelisoa tsa boleng bo holimo le tse tsitsitseng tse jarang lipoleiti. E fana ka maikutlo a mahala a kang a boikoetliso ba boima ka biomechanics e ntle le boiketlo bo phahameng ba boikoetliso. Taolo e ntle ea lit?enyehelo tsa tlhahiso e tiisa litheko tse tlase.