D925Z- IUthotho lweDiscovery-PI-Low Row inikezela ngeenkqubo zokuvuselela amaqela amaninzi emisipha, kuquka ii-lats, ii-biceps, ii-back delts, kunye neetraps. Ukubamba izandla kwindawo yokubamba kabini kubandakanya ukuqeqesha izihlunu ezahlukeneyo. Iingalo ezishukumayo ezizimeleyo ziqinisekisa ulungelelwaniso loqeqesho kwaye zixhasa umsebenzisi ukuba enze uqeqesho oluzimeleyo. Isiphatho esiphakathi sinika uzinzo ngexesha loqeqesho lwengalo enye.

Inkxaso Ekhululekileyo
●Izihlalo ezilula ukuzilungisa kunye neephedi zesifuba eziqinileyo zibonelela ngenkxaso ezinzileyo ngelixa ziqinisekisa ukuba abo bazilolongayo bakhululekile.

Ukubamba Okuhle
●Uyilo oluhle kakhulu lokubamba ngesandla lunceda ukusasaza umthwalo ngokulinganayo, nto leyo eyenza intshukumo yokutyhala-ukutsala ibe ntle kwaye isebenze. Ubume bomphezulu wesandla sokubamba ngesandla buphucula ukubamba, buthintele ukutyibilika ecaleni, kwaye buphawula indawo efanelekileyo yesandla.

Uzinzo kunye nokwahluka
●Isiphatho esiqinileyo esiphakathi siphucula uzinzo ngexesha loqeqesho oluhlangeneyo. Izikhundla zesiphatho ezimbini zivumela uqeqesho olujoliswe ngqo lwamaqela emisipha ahlukeneyo.

IUkufumanisa-PUthotho sisisombululo sezixhobo ezikumgangatho ophezulu nezizinzileyo ezifakwe iipleyiti. Ibonelela ngemvakalelo yoqeqesho olufana nobunzima basimahla kunye ne-biomechanics egqwesileyo kunye nentuthuzelo ephezulu yoqeqesho. Ulawulo olugqwesileyo lweendleko zemveliso luqinisekisa amaxabiso afikelelekayo.