D925Z- TheUsoro Nch?p?ta-PLow Row na-enye mmemme mkpali maka ?t?t? otu akwara, g?nyere lat, biceps, az? delts, na ?nyà. Aka njide nwere ike ijide ab?? g?nyere ?z?z? nke akwara d? iche iche. Ogwe aka mmeghar? onwe ha na-ah? na ?z?z? ah? zuru oke ma na-akwado onye ?r? ka ? r?? ?r? n'onwe ya. Aka etiti na-enye nkw?si ike n'oge ?z?z? otu aka.

Nkwado D? Mma
●Oche nd? d? mfe ?gbanwe na ihe mkpuchi obi d? ar? na-enye nkwado siri ike ma na-eme ka ?z?z? nd? na-eme mmega ah? nwee ah? iru ala.

Njide D? Mma
●Nhazi aka d? mma na-enyere aka kesaa ibu ah? n'otu aka, na-eme ka mmeghar? push-d?? d?kwuo mma ma d? irè. ?d?d? elu nke aka ah? na-eme ka njide ah? ka mma, na-egbochi mm?fe n'ak?k?, ma na-egosi ?n?d? aka kwes?r? ekwes?.

?kw?si Ike na ?d?d? D? Iche Iche
●Aka etiti a na-edozi nke ?ma na-eme ka ? kw?sie ike n'oge ?z?z? otu otu. ?n?d? aka ab?? na-enye ohere maka ?z?z? ezubere iche maka otu akwara d? iche iche.

IheNch?p?ta-PUsoro b? ihe ngw?ta maka ak?r?ngwa d? elu ma kw?sie ike nke jup?tara na efere. Na-enye mmet?ta ?z?z? d? ka ibu n'efu yana biomekaniki d? mma na nkasi obi ?z?z? d? elu. Njikwa ?n? ah?a mmep?ta d? mma na-ekwe nkwa ?n? ah?a d? ?n? ala.