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Ho?onohonoho Ho?opili Mīkini Ne?e Uea

Wehewehe Pōkole:

?O nā mea ho?opili i ho?ohana pinepine ?ia no nā lako ne?e uwea a me nā lako multi-station, me nā lima ho?oma?ama?a like ?ole, nā kaula, a me nā mea ?ē a?e, he 32 mau ?ano mea ho?opili.


Nā kiko?ī huahana

Nā Lepili Huahana

Nā Hi?ohi?ona

?O ka pā D-Grip Lat
PB01

D-Grip-Lat-Bar-PB01

?O ka D-Grip Curl Lat Bar
PB02

D-Grip-Curl-Lat-Bar-PB02

Ka Pā Lat e Ho?ohuli ana
PB05

Ke ho?ohuli nei i ka Lat Bar-PB05

Ka Pā Lat e Ho?ohuli ana
PB06

Ke ho?ohuli nei i ka Lat Bar-PB06

W Ka?a Ho?ohuli
PB03

?Au-?au-wili-?ano-W-PB03

Pā Lat
PB04

Lat-Bar-PB04

Pā Lat
PB07

Lat-Bar-PB07

Pā Lat
PB08

Lat-Bar-PB08

?O ka pā D-Grip Lat
PB09

D-Grip-Lat-Bar-PB09

?O ka pā D-Grip Lat
PB12

D-Grip-Lat-Bar-PB12

Pā ?Ano-V
PB13

?Au-?Ano-V-PB13

Pā ?Ano-V
PB14

?Au-?Ano-V-PB14

W Ka?a Ho?ohuli
PB10

?Au-?au-wili-?ano-W-PB10

Pā Ho?ohuli
PB11

?Ao?ao-Ho?ohuli-PB11

Kaula Triceps
PB15

?O ke kaula Triceps-PB15

Pā Ho?oikaika Kino Nui
PB16

Pā-Ho?oikaika-Nui-PB16

D-Hālima
PB17

D-Hālima-PB17

D-Hālima
PB19

D-Hālima-PB19

?O ka lima ?ano V
PB24

?O ka ?auamo-?ano-V-PB24

?O ka lima ?ano V
PB25

?O ka ?auamo-?ano-V-PB25

V-lima
PB20

V-Hālima-PB20

Ka Pā Huki Iho D-Grip
PB23

?O ka D-Grip-Pull-Down-Bar-PB23

V-lima
PB26

V-Hālima-PB26

D-Hālima
PB29

D-Hālima-PB29

D-Hālima
PB30

D-Hālima-PB30

D-Hālima
PB31

D-Hālima-PB31

Ka?a Pololei e Ho?ohuli ana
PB34

?Au-pololei-wili-PB34

Kaula huki Triceps
PB35

?O ke kaula huki Triceps-PB35

Ka?a huki i lalo o Lat
PB32

Lat-Pull-Down-Bar-PB32

Ka?a Pololei e Ho?ohuli ana
PB33

?Au-pololei-e-wili ana-PB33

Pā ?Ano-V
PB36

?Au-?Ano-V-PB36

Ka?a huki i lalo o Lat
PB37

Lat-Pull-Down-Bar-PB37

E PILI ME DHZ FITNESS

 

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E koho i kāu ?ano noi.

 
nīnau no nā lako hou
Kāko?o Ma hope o ke kū?ai aku

Ka?Anu?u ?Elua
E ho?opiha i nā kahua i koi ?ia ma lalo.

 

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Ka?Anu?u ?Elua
E ho?opiha i nā kahua i koi ?ia ma lalo.

 

* hō?ike i kahi kahua i koi ?ia
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